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Will My Butt Bounce Back?

Will My Butt Bounce Back?

The pandemic has messed our bodies up in all sorts of (strange) ways. Below is a partial list of pandemic...

WTF Is WFH Doing to My Back?

WTF Is WFH Doing to My Back?

More than a year after WFH became the norm, many of us are still working remotely and wrecking our backs...

4 Trapezius Stretches That Experts Recommend

Shrug your shoulders, shake your head, then move your shoulder blades around. These actions wouldn’t be possible without the help...

7 Signs You’ve Pulled a Muscle in Your Neck

7 Signs You’ve Pulled a Muscle in Your Neck

There are a lot of things we refer to as a pain in the necklike waiting for the cable guy...

4 Hip Flexor Stretches That Relieve Pain and Tightness

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk...

4 Chest Stretches to Help Improve Posture and Reverse Slouching

Take a second to think about your general body position and posture over the last 24 hours. Did you spend...

The Types of Stretching Fitness Experts Recommend—and One They Avoid

The Types of Stretching Fitness Experts Recommend—and One They Avoid

There’s a lot of incorrect (and downright confusing) information about stretching out there. It can leave you with more questions...

Got Buttock Pain? Try These 3 Piriformis Stretches for Relief

Unlike the pecs, biceps, or glutes, the piriformis isn’t the type of muscle you hear about every day. But when...

What Causes Thumb Pain? 7 Reasons Your Thumb May Hurt

What Causes Thumb Pain? 7 Reasons Your Thumb May Hurt

One of the biggest advantages humans have over most other animals is our opposable thumbs.These “handy” digits allow us to...

Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain

Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain

Whether it’s a shooting pain or a dull ache,neck pain is extremely common: about 71 percent of Canadians will experience...