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The Types of Stretching Fitness Experts Recommend—and One They Avoid

The Types of Stretching Fitness Experts Recommend—and One They Avoid

There’s a lot of incorrect (and downright confusing) information about stretching out there. It can leave you with more questions...

Got Buttock Pain? Try These 3 Piriformis Stretches for Relief

Unlike the pecs, biceps, or glutes, the piriformis isn’t the type of muscle you hear about every day. But when...

What Causes Thumb Pain? 7 Reasons Your Thumb May Hurt

What Causes Thumb Pain? 7 Reasons Your Thumb May Hurt

One of the biggest advantages humans have over most other animals is our opposable thumbs.These “handy” digits allow us to...

Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain

Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain

Whether it’s a shooting pain or a dull ache,neck pain is extremely common: about 71 percent of Canadians will experience...

Can Constipation Really Cause Lower Back Pain?

Can Constipation Really Cause Lower Back Pain?

If you have low back pain, you’re not alone. According to the Canadian Chiropractic Association, 85 percent of working people...

Should You Use Ice or Heat for Back Pain? What Experts Say

Should You Use Ice or Heat for Back Pain? What Experts Say

Ice or heat? Heat then ice? Or ice then heat?Exactly when, how, and for how long you should use ice...

6 Things That Can Cause Pain Between Your Shoulder Blades

6 Things That Can Cause Pain Between Your Shoulder Blades

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be a caused by a variety...

A Guide to Back Pain Symptoms, Treatment, and Prevention

A Guide to Back Pain Symptoms, Treatment, and Prevention

Whether its a momentary twinge or downright agony, chances are youve experienced back pain. Experts estimate that 50 to 80...

What Causes Lower Back Pain in Women?

What Causes Lower Back Pain in Women?

If your period brings on either dull or sharp low back pain, you’re not alone.Although back pain affects both sexes...

5 Stretches for Upper Back Pain

What back pain really means Back pain is incredibly common. In fact, 4 out of 5 Canadians will experience at...