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9 Gluten-Free Grains You Should Know About

9 Gluten-Free Grains You Should Know About

Gluten-free grains are important pantry staples for many people. That group includes people diagnosed with celiac disease (an intestine-damaging autoimmune...

Is Quinoa Healthier Than Rice? Here’s What Experts Say

Two of the best side dishes to accompany your favourite vegetables and lean proteins are rice and quinoa. They have...

What is Teff? What to Know About This Gluten-Free Ancient Grain

What is Teff? What to Know About This Gluten-Free Ancient Grain

If you’ve never heard of teff, you’re not alone. The Ethiopian gluten-free grain was banned for exportation by the Ethiopian...

Is Millet Flour Healthy? Here’s What a Nutritionist Says

Is Millet Flour Healthy? Here’s What a Nutritionist Says

For decades all-purpose flour was the automatic go-to in the baking aisle. But these days, a wide variety of flours...

Amaranth: This Grain’s Nutrition, Benefits—Plus Recipes

Amaranth: This Grain’s Nutrition, Benefits—Plus Recipes

Amaranth is classified as a pseudocerealand if that makes you suspicious, it’s okayit is a real food. But technically, it’s...

Is Chickpea Bread Healthy? The Nutrition Facts About This Grain-Free Bread

Is Chickpea Bread Healthy? The Nutrition Facts About This Grain-Free Bread

If you haven’t noticed, the interest in and market for chickpeas, also know as garbanzo beans, is booming. It reached...

5 Delicious Almond Flour Recipes to Try in Lockdown 2.0

All About Almonds The mighty almond is lending itself to practically everything these days: almond milk, almond butter, almond beer....

The Vegan and Gluten-Free Sugar Cookie This Nutritionist Loves

The Vegan and Gluten-Free Sugar Cookie This Nutritionist Loves

Good news for plant-based and gluten-free eaters: You can have your holiday sugar cookie and eat it, too. Traditional sugar...

Is Almond Flour Healthy? Here’s What a Nutritionist Says

Is Almond Flour Healthy? Here’s What a Nutritionist Says

People often feel the need to tell me exactly how they made whatever baked goods they have brought to the...

Health Benefits & Uses of Cassava Root

Health Benefits & Uses of Cassava Root

We are lucky to have an abundance of gluten-free and paleo diet options available to us these days, and if...