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9 Gluten-Free Grains You Should Know About

9 Gluten-Free Grains You Should Know About

Gluten-free grains are important pantry staples for many people. That group includes people diagnosed with celiac disease (an intestine-damaging autoimmune...

Is Spelt Good for You? What to Know About This Ancient Whole Grain

Is Spelt Good for You? What to Know About This Ancient Whole Grain

Spelt is considered an ancient grain and has been making an appearance in small bakeries dedicated to the craft as...

The Ancient Grain You Need in Your Diet: Fonio

The Ancient Grain You Need in Your Diet: Fonio

If you’ve never heard of fonio, a tiny seed often referred to as an ancient grain, you’re not alone. Amid...

What is Teff? What to Know About This Gluten-Free Ancient Grain

What is Teff? What to Know About This Gluten-Free Ancient Grain

If you’ve never heard of teff, you’re not alone. The Ethiopian gluten-free grain was banned for exportation by the Ethiopian...

Buckwheat: Health Benefits, Nutrition Facts, and How to Eat It

Buckwheat: Health Benefits, Nutrition Facts, and How to Eat It

Despite its deceiving name, buckwheat is neither wheat nor grainit’s a seed. To make things more confusing, it’s classified as...

Is Millet Flour Healthy? Here’s What a Nutritionist Says

Is Millet Flour Healthy? Here’s What a Nutritionist Says

For decades all-purpose flour was the automatic go-to in the baking aisle. But these days, a wide variety of flours...

Amaranth: This Grain’s Nutrition, Benefits—Plus Recipes

Amaranth: This Grain’s Nutrition, Benefits—Plus Recipes

Amaranth is classified as a pseudocerealand if that makes you suspicious, it’s okayit is a real food. But technically, it’s...

A Recipe for Millet Tots This Nutritionist Loves

A Recipe for Millet Tots This Nutritionist Loves

Good news for tater tot lovers: There’s a new way to enjoy them.Classic tater tot recipes usually feature potatoes. But...

20 Whole30 Snacks You’ll Actually Want to Eat

Egg and veggie muffins Melissa Hartwig is co-founder and CEO of Whole30.com and a leading voice in the Whole30 movement....

5 Types of Rice: Which Is the Healthiest?

5 Types of Rice: Which Is the Healthiest?

It’s not your imagination: The rice section at your local grocery store has gotten a whole lot more interesting. Shelves...