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8 Things Probiotics Can Do (And 3 They Can’t—Yet)

8 Things Probiotics Can Do (And 3 They Can’t—Yet)

Literally meaning “for life” in Greek, probiotics seem to have a lot of health benefits. Here are the ones you...

13 Foods That Are Naturally High in Digestive Enzymes

13 Foods That Are Naturally High in Digestive Enzymes

Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body. The...

11 Diseases That Can Start With Your Gut Bacteria

11 Diseases That Can Start With Your Gut Bacteria

Trillions of microscopic organisms make up your microbiome, and scientists are beginning to pin down the ways that these bugs...

Why Your Gut Health Could Determine Your Flu Risk

Why Your Gut Health Could Determine Your Flu Risk

A naturopathic doctor gives all the deets. The post Why Your Gut Health Could Determine Your Flu Risk appeared first...

How To Make Pickled Burdock Root

How To Make Pickled Burdock Root

The first time I tasted a burdock root pickle, I was helping herbalist Rosemary Gladstar prepare for her demonstration at...