gut health – Herbal Guide

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This is What You Need to Know about the Mind-Gut Connection

This is What You Need to Know about the Mind-Gut Connection

May 20, 2021 Rebecca Gao

gut health, Health, Mental Health, Nutrition

Go with your gutturns out that phrase is more than just an idiom. Perhaps youve felt butterflies in your stomach...

Do Cold Showers Have Health Benefits?

Do Cold Showers Have Health Benefits?

September 8, 2020 Jill Schildhouse

cold water, gut health, itchy skin, scalp health, sore muscles, Wellness

Does the idea of taking a cold shower send shivers down your spine? You probably cringe at the thought of...

How to Build a Strong Microbiome to Improve Your Gut Health

May 7, 2020 Rebecca and Reisha Harper

digestion, gut health, microbiome

As we start getting into the groove of quarantine, think of this time as an opportunity to reset your diet....

9 Natural Immune Boosters That Really Work

January 8, 2020 Rebecca and Reisha Harper

gut health, Healthy Eating, immune system

How to boost your immune system Maintaining a healthy, active and vibrant lifestyle during the cold-weather months (and every month!)...

8 Things Probiotics Can Do (And 3 They Can’t—Yet)

8 Things Probiotics Can Do (And 3 They Can’t—Yet)

June 6, 2019 Alyssa Ball

digestion, gut health, Probiotics

Literally meaning “for life” in Greek, probiotics seem to have a lot of health benefits. Here are the ones you...

13 Foods That Are Naturally High in Digestive Enzymes

13 Foods That Are Naturally High in Digestive Enzymes

May 7, 2019 Alyssa Ball

digestion, digestive enzymes, gut health

Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body. The...

11 Diseases That Can Start With Your Gut Bacteria

11 Diseases That Can Start With Your Gut Bacteria

December 10, 2018 Melissa Greer

digestion, gut health, microbiome

Trillions of microscopic organisms make up your microbiome, and scientists are beginning to pin down the ways that these bugs...

Why Your Gut Health Could Determine Your Flu Risk

Why Your Gut Health Could Determine Your Flu Risk

November 8, 2018 Alyssa Ball

digestion, gut health, microbiome, Probiotics

A naturopathic doctor gives all the deets. The post Why Your Gut Health Could Determine Your Flu Risk appeared first...

How To Make Pickled Burdock Root

How To Make Pickled Burdock Root

October 23, 2018 Hannah Kincaid

Cooking With Herbs, ferments, gut health, pickled burdock root, side, snack

The first time I tasted a burdock root pickle, I was helping herbalist Rosemary Gladstar prepare for her demonstration at...

HERBAL

The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.

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