1(904)362-3629 [email protected]
Do Cold Showers Have Health Benefits?

Do Cold Showers Have Health Benefits?

September 8, 2020 Jill Schildhouse
0 Comment
cold water, gut health, itchy skin, scalp health, sore muscles, Wellness

Does the idea of taking a cold shower send shivers down your spine? You probably cringe at the thought of...

+ Read More

How to Build a Strong Microbiome to Improve Your Gut Health

May 7, 2020 Rebecca and Reisha Harper
0 Comment
digestion, gut health, microbiome

As we start getting into the groove of quarantine, think of this time as an opportunity to reset your diet....

+ Read More

9 Natural Immune Boosters That Really Work

January 8, 2020 Rebecca and Reisha Harper
0 Comment
gut health, Healthy Eating, immune system

How to boost your immune system Maintaining a healthy, active and vibrant lifestyle during the cold-weather months (and every month!)...

+ Read More
8 Things Probiotics Can Do (And 3 They Can’t—Yet)

8 Things Probiotics Can Do (And 3 They Can’t—Yet)

June 6, 2019 Alyssa Ball
0 Comment
digestion, gut health, Probiotics

Literally meaning “for life” in Greek, probiotics seem to have a lot of health benefits. Here are the ones you...

+ Read More
13 Foods That Are Naturally High in Digestive Enzymes

13 Foods That Are Naturally High in Digestive Enzymes

May 7, 2019 Alyssa Ball
0 Comment
digestion, digestive enzymes, gut health

Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body. The...

+ Read More
11 Diseases That Can Start With Your Gut Bacteria

11 Diseases That Can Start With Your Gut Bacteria

December 10, 2018 Melissa Greer
0 Comment
digestion, gut health, microbiome

Trillions of microscopic organisms make up your microbiome, and scientists are beginning to pin down the ways that these bugs...

+ Read More
Why Your Gut Health Could Determine Your Flu Risk

Why Your Gut Health Could Determine Your Flu Risk

November 8, 2018 Alyssa Ball
0 Comment
digestion, gut health, microbiome, Probiotics

A naturopathic doctor gives all the deets. The post Why Your Gut Health Could Determine Your Flu Risk appeared first...

+ Read More
How To Make Pickled Burdock Root

How To Make Pickled Burdock Root

October 23, 2018 Hannah Kincaid
0 Comment
Cooking With Herbs, ferments, gut health, pickled burdock root, side, snack

The first time I tasted a burdock root pickle, I was helping herbalist Rosemary Gladstar prepare for her demonstration at...

+ Read More