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Digestive Disorders Affect More Women Than Men. So Why Is It So Hard To Get a Diagnosis?

February 9, 2022 Anicka Quin
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gut health, Health, IBS

There were a lot of low points along Amanda Propps four-year journey to a diagnosis for her digestive disorder, but...

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This is What You Need to Know about the Mind-Gut Connection

This is What You Need to Know about the Mind-Gut Connection

May 20, 2021 Rebecca Gao
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gut health, Health, Mental Health, Nutrition

Go with your gutturns out that phrase is more than just an idiom. Perhaps youve felt butterflies in your stomach...

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Do Cold Showers Have Health Benefits?

Do Cold Showers Have Health Benefits?

September 8, 2020 Jill Schildhouse
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cold water, gut health, itchy skin, scalp health, sore muscles, Wellness

Does the idea of taking a cold shower send shivers down your spine? You probably cringe at the thought of...

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How to Build a Strong Microbiome to Improve Your Gut Health

May 7, 2020 Rebecca and Reisha Harper
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digestion, gut health, microbiome

As we start getting into the groove of quarantine, think of this time as an opportunity to reset your diet....

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9 Natural Immune Boosters That Really Work

January 8, 2020 Rebecca and Reisha Harper
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gut health, Healthy Eating, immune system

How to boost your immune system Maintaining a healthy, active and vibrant lifestyle during the cold-weather months (and every month!)...

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8 Things Probiotics Can Do (And 3 They Can’t—Yet)

8 Things Probiotics Can Do (And 3 They Can’t—Yet)

June 6, 2019 Alyssa Ball
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digestion, gut health, Probiotics

Literally meaning “for life” in Greek, probiotics seem to have a lot of health benefits. Here are the ones you...

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13 Foods That Are Naturally High in Digestive Enzymes

13 Foods That Are Naturally High in Digestive Enzymes

May 7, 2019 Alyssa Ball
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digestion, digestive enzymes, gut health

Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body. The...

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11 Diseases That Can Start With Your Gut Bacteria

11 Diseases That Can Start With Your Gut Bacteria

December 10, 2018 Melissa Greer
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digestion, gut health, microbiome

Trillions of microscopic organisms make up your microbiome, and scientists are beginning to pin down the ways that these bugs...

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Why Your Gut Health Could Determine Your Flu Risk

Why Your Gut Health Could Determine Your Flu Risk

November 8, 2018 Alyssa Ball
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digestion, gut health, microbiome, Probiotics

A naturopathic doctor gives all the deets. The post Why Your Gut Health Could Determine Your Flu Risk appeared first...

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How To Make Pickled Burdock Root

How To Make Pickled Burdock Root

October 23, 2018 Hannah Kincaid
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Cooking With Herbs, ferments, gut health, pickled burdock root, side, snack

The first time I tasted a burdock root pickle, I was helping herbalist Rosemary Gladstar prepare for her demonstration at...

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