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6 Happiness Books that Mental Health Experts Trust

Just as there is no one definition of happiness, there isn’t one type of self-care that works for all people....

The Science and Benefits of Feeling Happy

The Science and Benefits of Feeling Happy

Most people want to be happy. Adding more smiles to your life can effect so many aspects of your life....

Practices and Herbs for Happiness

Practices and Herbs for Happiness

Given the drastic upheaval that has touched all of our lives in 2020, feeling a bit more stressed or run...

5 Ways to Ensure You Have a Happier Holiday than Last Year’s

You deserve to have happier holidaysa happier Christmas, a happierHanukkah, a happier 2019 I grew up in a family that...

The Secret to Happiness? Concentrate on Your Relationships

The Secret to Happiness? Concentrate on Your Relationships

There’s a famous Harvard study about happiness. The 80-year study—one of the longest in history—found that men who lived the...

4 Happiness Hacks You Can Do on Your Commute

Photo Credit: Shutterstock There are many things that can cause you to start your day off on the wrong foot...

Why We Should Rethink Our Idea of Happiness

Why We Should Rethink Our Idea of Happiness

Happy was easy as a kid. But as we move into adulthood, we grow less sure about happiness — what...

How To Embrace Hygge During Winter

How To Embrace Hygge During Winter

Over the last few years, the Danish concept of hygge has become downright trendy. In fact, the Oxford English Dictionary...