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11 Foods That Have Extra Healing Power When You Need It

Asparagus for high blood pressure Asparagus contains the natural diuretic asparagine, which helps your body get rid of excess fluid...

What Is Cardamom and How Should I Use It?

What Is Cardamom and How Should I Use It?

Move over, turmeric—there’s a new super spice in town! Here’s everything you need to know about spicy-sweet cardamom. The post...

Sprinkle This Wonder Spice into Your Foods to Fight Pain and Live Longer

Sprinkle This Wonder Spice into Your Foods to Fight Pain and Live Longer

Turmeric is considered one of the best superfoods, and health experts agree that it lives up to its promise. The...