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What You Need to Know Before Taking Biotin Supplements

What You Need to Know Before Taking Biotin Supplements

Supplements for healthy hair, skin and nails seem to be everywhere on social media these days, including Instagram, where celebrities...

A Guide to Back Pain Symptoms, Treatment, and Prevention

A Guide to Back Pain Symptoms, Treatment, and Prevention

Whether its a momentary twinge or downright agony, chances are youve experienced back pain. Experts estimate that 50 to 80...

What Causes Lower Back Pain in Women?

What Causes Lower Back Pain in Women?

If your period brings on either dull or sharp low back pain, you’re not alone.Although back pain affects both sexes...

30 Healthy Habits to Adopt Now, According to Every Type of Doctor

Cardiac Surgeon: Make your commute active “I practice what I preach. I have actually run to work basically every day...

The Best Natural Hand Sanitizers Available in Canada

Dr. Bronner’s One spray of this four-ingredient hand sanitizer and you’ll be hooked. We love this one, with its mild...

The Canadian Provinces with the Highest Rates of Cancer

Cancer in Canada Research suggests that 1 in 2 Canadians will develop cancer in their lifetime.Lung cancer is the leading...

‘We’re Not Doing a Good Enough Job’: How Canada’s Health Gap Is Affecting Women

‘We’re Not Doing a Good Enough Job’: How Canada’s Health Gap Is Affecting Women

With the Covid-19 pandemic threatening to stall advancement toward gender equity in health, Canadas three largest womens health foundations have...

What Is Light Therapy? How Light Can Heal a Variety of Health Problems

What Is Light Therapy? How Light Can Heal a Variety of Health Problems

Pills, creams, and invasive treatments arent the only answer to health problems. Whether youre dealing with depression or skin disorders,...

What Is Walking Pneumonia? Symptoms, Diagnosis, and Treatment

What Is Walking Pneumonia? Symptoms, Diagnosis, and Treatment

You’re coughing and your chest hurts and it doesn’t seem to quit. You’ve probably heard the term “walking pneumonia”is that...

9 Things You Didn’t Know (And Might Forget) About Perimenopause

Menopause is identified in the rear-view mirror: Its only after a woman has gone a full year without a period...