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What to Know About Quinoa’s Nutrition, Calories, and Benefits

What to Know About Quinoa’s Nutrition, Calories, and Benefits

April 15, 2021 Cynthia Sass
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Healthy Eating, quinoa

Quinoa (pronounced keen-wah), a once exotic whole grain, has found its way onto mainstream North American menus. The fast-casual chain...

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Love Milk Again!

April 8, 2021 <div>PRESENTED </div><div style="display: inline;"><img src="https://www.besthealthmag.ca/wp-content/uploads/2021/04/a2Milk-Logo-170px.jpg" style="min-height: auto; min-width: auto;" alt="" /></div>
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bloor, Healthy Eating

More than just a cold glass of creamy goodness, milk is what completes so many of our favourite foods. Cereal...

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The Different Types of Coffee—From Healthiest to Least Healthy

The Different Types of Coffee—From Healthiest to Least Healthy

April 1, 2021 Leandra Beabout
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coffee, healthy coffee, Healthy Eating

Despite the variety of supermarket options, one beverage consistently ranks among the most popular: coffee. A 2019 report by market...

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Is Quinoa Healthier Than Rice? Here’s What Experts Say

March 31, 2021 Emily DiNuzzo
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gluten-free, Healthy Eating, quinoa, rice

Two of the best side dishes to accompany your favourite vegetables and lean proteins are rice and quinoa. They have...

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Is Olive Leaf Tea The New Matcha? Everything You Need to Know

Is Olive Leaf Tea The New Matcha? Everything You Need to Know

March 31, 2021 Amy Gorin
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Healthy Eating, olive oil, tea

Step aside, matcha. There’s a new drink in town: olive leaf tea.The tea is making a splash, but while it...

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Benefits of Bee Pollen: What Experts Need You to Know

Benefits of Bee Pollen: What Experts Need You to Know

March 30, 2021 Russell McLendon
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bee pollen, Healthy Eating, honey

Bees are a blessing. They play an important ecological role as pollinators, supporting many valuable farm and garden crops, as...

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Is Palm Oil Bad for You? What You Need to Know

Is Palm Oil Bad for You? What You Need to Know

March 30, 2021 Amanda Gardner
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Healthy Eating, palm oil

Palm oil is used all over the world to cook a wide range of foods. People have claimed it can...

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Is Eating Soy Good or Bad for You?

Is Eating Soy Good or Bad for You?

March 29, 2021 Denise Mann
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Healthy Eating, plant-based, plant-based protein, soy, tofu

Soy foods have been a staple in Asia for at least 1,500 years. These foods are increasingly popular in Canada,...

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5 Meal Prep Tips for People Who Are Vegans or Vegetarians

5 Meal Prep Tips for People Who Are Vegans or Vegetarians

March 29, 2021 Karen Ansel
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Healthy Eating, meal prep, vegan, vegans, vegetarian

Put down the plant-based fast food. For real. Even though ready-made vegan and vegetarian fast foods seem like healthier choices,...

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Is French Press Coffee Bad for You?

Is French Press Coffee Bad for You?

March 26, 2021 Leandra Beabout
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coffee, healthy coffee, Healthy Eating

About 66 percent of Canadians enjoy at least one cup of coffee every day for morning fuel. Most coffee lovers...

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