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Reasons to Eat Fava Beans This Spring

Reasons to Eat Fava Beans This Spring

The beginning of spring feels like the scene in The Wizard of Oz when the picture turns from black and...

A Healthy 5-Minute Lunch: Paprika-Spiked Chickpeas and Greens

So simple, so delicious. I find the aroma from the sauting paprika and garlic powder intoxicating, and the spices really...

Is It Bad to Eat Before Bed?

Is It Bad to Eat Before Bed?

When it comes to big nutrition questions, here’s one there’s a lot of debate about: Is it OK to eat...

This Is Why Medjool Dates Make the Perfect Sweet Snack

This Is Why Medjool Dates Make the Perfect Sweet Snack

You always remember your first good date. One nibble in, and you’re courted by a deep caramel flavour, soft texture...

Trans Fat vs. Saturated Fat: What’s the Difference?

Trans Fat vs. Saturated Fat: What’s the Difference?

Fat in the diet tends to get a bad rap. But the truth is, not all fats are not created...

These Are the Healthy Fats You Should Definitely Be Eating

The truth about healthy fats Starting in the 1970s and continuing throughout the 1990s, health experts recommended that most people...

3 Fibre Supplements to Help You Become ‘Regular’

Falling short on fibre Almost everyone could use more dietary fibre . In general, people don’t get enough of this...

Does Brown Rice Really Have Arsenic in It?

Does Brown Rice Really Have Arsenic in It?

“Arsenic is naturally occurring,” says Kenneth Spaeth, MD, chief of occupational and environmental medicine at Northwell Health in Great Neck,...

6 Fruity Canned Cocktails to Sip On This Long Weekend

Good Sunday Founded by two childhood friends from Toronto, Good Sunday is bound to be your Sunday drink of choice....

In Praise of Prepackaged Vegan Products

In Praise of Prepackaged Vegan Products

Weve come a long way with vegan convenience products, and it makes me joyful! Bottom line: I use them. Do...