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Eat These Foods to Improve Your Overall Health

Eat These Foods to Improve Your Overall Health

October 16, 2019 Rebecca and Reisha Harper
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Healthy Eating, healthy fats, plant-based foods

If you’re looking to get healthier (and, we mean, who isn’t?), you’ll want to get the majority of your daily...

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9 High-Energy Foods for a Quick Pick-Me-Up

October 11, 2019 Alyssa Jung
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boost energy, Healthy Eating, Nutrition

Lemon water Adding lemon to water transforms regular H20 into a natural energy drink that has electrolytes, which are critical...

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12 Foods That Are Incredibly Filling, According to Nutritionists

October 9, 2019 Tina Donvito
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Healthy Eating, Nutrition

Artichoke Fruits and vegetables are the cornerstone of any healthy eating or weight-loss plan, but they can also be challenging...

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10 Indulgent Yet Healthy Thanksgiving Recipes

September 27, 2019 Best Health Staff
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dinner, Healthy Eating, healthy Thanksgiving meals, sidedish, Thanksgiving, Thanksgiving recipes, turkey

The Best Healthy Thanksgiving Recipes We all know how easy it is to overindulge in holiday meals, especially during Thanksgiving....

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12 Healthy Recipes for Turkey Leftovers (So You’re Not Just Eating Thanksgiving Dinner 2.0)

September 27, 2019 Best Health Staff
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Cooking, food planning, food prep, food preparation, Healthy Eating, leftovers, Thanksgiving, turkey

Healthy turkey leftovers? Yes, please! Whether you have leftovers or the fam is sending you home with containers filled with...

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Eat This Sea Vegetable Every Day—It’s Good for Your Thyroid

Eat This Sea Vegetable Every Day—It’s Good for Your Thyroid

September 18, 2019 Meghan Telpner
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Healthy Eating, healthy snacks, Nutrition, Seaweed

Seaweeds are rich in a myriad of minerals, many of which we are epidemically deficient in. The most notable is...

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The Low-Cal Vegetable You Need In Your Diet, According to a Dietitian

The Low-Cal Vegetable You Need In Your Diet, According to a Dietitian

September 18, 2019 Abbey Sharp
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corn, Healthy Eating, Nutrition, vegetables

From oil and fuel to sweeteners and flour, corn is a pretty versatile vegetable. Corn is Canada’s third most valuable crop,...

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Here’s What Healthy Food Portions Actually Look Like

Here’s What Healthy Food Portions Actually Look Like

September 16, 2019 Alexa Hackfort
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Healthy Eating

With supersize meals at fast-food and even sit-down restaurants, it can be hard to know exactly what a healthy portion...

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Skipping Meals Isn’t Benefiting You at All—Here’s What You Should Do Instead

Skipping Meals Isn’t Benefiting You at All—Here’s What You Should Do Instead

September 14, 2019 Karen Robock
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Healthy Eating, healthy meals, intermittent fasting

So, you forgot to eat lunch again because you got slammed at work or you missed dinner because you were...

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These Plant-Based Products Are Having a Negative Impact on the Environment

These Plant-Based Products Are Having a Negative Impact on the Environment

September 12, 2019 Abbi Henderson
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Eco-friendly, going vegan, Healthy Eating, plant-based, sustainable, vegan, vegetarian

When it comes to saving the planet, many roads appear to point toward a plant-based diet. The 2019 IPCC Climate...

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