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What to Know About Quinoa’s Nutrition, Calories, and Benefits

What to Know About Quinoa’s Nutrition, Calories, and Benefits

Quinoa (pronounced keen-wah), a once exotic whole grain, has found its way onto mainstream North American menus. The fast-casual chain...

Love Milk Again!

More than just a cold glass of creamy goodness, milk is what completes so many of our favourite foods. Cereal...

The Different Types of Coffee—From Healthiest to Least Healthy

The Different Types of Coffee—From Healthiest to Least Healthy

Despite the variety of supermarket options, one beverage consistently ranks among the most popular: coffee. A 2019 report by market...

Is Quinoa Healthier Than Rice? Here’s What Experts Say

Two of the best side dishes to accompany your favourite vegetables and lean proteins are rice and quinoa. They have...

Is Olive Leaf Tea The New Matcha? Everything You Need to Know

Is Olive Leaf Tea The New Matcha? Everything You Need to Know

Step aside, matcha. There’s a new drink in town: olive leaf tea.The tea is making a splash, but while it...

Benefits of Bee Pollen: What Experts Need You to Know

Benefits of Bee Pollen: What Experts Need You to Know

Bees are a blessing. They play an important ecological role as pollinators, supporting many valuable farm and garden crops, as...

Is Palm Oil Bad for You? What You Need to Know

Is Palm Oil Bad for You? What You Need to Know

Palm oil is used all over the world to cook a wide range of foods. People have claimed it can...

Is Eating Soy Good or Bad for You?

Is Eating Soy Good or Bad for You?

Soy foods have been a staple in Asia for at least 1,500 years. These foods are increasingly popular in Canada,...

5 Meal Prep Tips for People Who Are Vegans or Vegetarians

5 Meal Prep Tips for People Who Are Vegans or Vegetarians

Put down the plant-based fast food. For real. Even though ready-made vegan and vegetarian fast foods seem like healthier choices,...

Is French Press Coffee Bad for You?

Is French Press Coffee Bad for You?

About 66 percent of Canadians enjoy at least one cup of coffee every day for morning fuel. Most coffee lovers...