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3 Top Chef Canada Judges Reveal How They Fuel Their Bodies

Janet Zuccarini Judge of Top Chef Canada and owner of Gusto 54 Restaurant Group.Her take: Food is not only the...

The True Benefits and Risks of Drinking Aloe Vera Juice

Cold-pressed aloe vera juice is popular at juice bars across the country due to its reported super-hydrating properties as well...

12 High-Protein, Low-Carb Foods to Help You Lose Weight

12 High-Protein, Low-Carb Foods to Help You Lose Weight

The benefits of high-protein, low carb foods High-protein, low-carb foods have become popular, thanks to trendy diets like the ketogenic...

8 Daily Food Mistakes Even Healthy People Make

They OD on healthy fats Theres no question that extra virgin olive oil, nuts, and avocados are incredibly good for...

The Truth about Hot Water with Lemon

Chances are you’ve heard about the benefits of hot water withlemon before. Although some experts claim that its not the...

30 Tasty Healthy Snacks to Curb Your Cravings

Snacking should be as mandatory as breakfast Dietitian Rachel Beller, a nutritionist on The Biggest Loser, told Redbook magazine that...

14 Foods You Had No Idea Could Give You Food Poisoning

Foods that could make you sick Nearly everyone has had food poisoning at least once. Every year, more than four...

3 Pantry Staples to Make at Home for Cleaner Eating

Hummus This spread boasts protein, fibre and healthy fat, and the homemade version has even more benefits because it leaves...

Why North Americans Refrigerate Eggs and Europeans Don’t

Why North Americans Refrigerate Eggs and Europeans Don’t

In North America, practically everything goes into the fridge. But not only do Europeans keep their eggs on the counter,...

9 Foods You Should Skip Before Your Next Flight

Foods to avoid before flying to prevent “jet bloat” Just prepping for a flight can be stressfulwhat with the frantic...