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Eat These Foods to Improve Your Overall Health

Eat These Foods to Improve Your Overall Health

If you’re looking to get healthier (and, we mean, who isn’t?), you’ll want to get the majority of your daily...

9 High-Energy Foods for a Quick Pick-Me-Up

Lemon water Adding lemon to water transforms regular H20 into a natural energy drink that has electrolytes, which are critical...

12 Foods That Are Incredibly Filling, According to Nutritionists

Artichoke Fruits and vegetables are the cornerstone of any healthy eating or weight-loss plan, but they can also be challenging...

10 Indulgent Yet Healthy Thanksgiving Recipes

The Best Healthy Thanksgiving Recipes We all know how easy it is to overindulge in holiday meals, especially during Thanksgiving....

12 Healthy Recipes for Turkey Leftovers (So You’re Not Just Eating Thanksgiving Dinner 2.0)

Healthy turkey leftovers? Yes, please! Whether you have leftovers or the fam is sending you home with containers filled with...

Eat This Sea Vegetable Every Day—It’s Good for Your Thyroid

Eat This Sea Vegetable Every Day—It’s Good for Your Thyroid

Seaweeds are rich in a myriad of minerals, many of which we are epidemically deficient in. The most notable is...

The Low-Cal Vegetable You Need In Your Diet, According to a Dietitian

The Low-Cal Vegetable You Need In Your Diet, According to a Dietitian

From oil and fuel to sweeteners and flour, corn is a pretty versatile vegetable. Corn is Canada’s third most valuable crop,...

Here’s What Healthy Food Portions Actually Look Like

Here’s What Healthy Food Portions Actually Look Like

With supersize meals at fast-food and even sit-down restaurants, it can be hard to know exactly what a healthy portion...

Skipping Meals Isn’t Benefiting You at All—Here’s What You Should Do Instead

Skipping Meals Isn’t Benefiting You at All—Here’s What You Should Do Instead

So, you forgot to eat lunch again because you got slammed at work or you missed dinner because you were...

These Plant-Based Products Are Having a Negative Impact on the Environment

These Plant-Based Products Are Having a Negative Impact on the Environment

When it comes to saving the planet, many roads appear to point toward a plant-based diet. The 2019 IPCC Climate...