Healthy Eating – Herbal Guide

1(904)362-3629 phytotherapist@protonmail.com

3 Easy Ways to Be Healthier in the Kitchen, According to Science

August 4, 2022 Renée Reardin

Food Tips, Healthy Eating, home cleaning

1. Build a Nutritious Pantry Is your pantry living up to its potential? According to registered dietitian Tracey Frimpong ,...

Cacio e Pepe Pasta, But Make It Vegan With Zucchini and Oyster Mushrooms

August 2, 2022 Desiree Nielsen

Healthy Eating, pasta, Recipes

This dish is inspired by Chef Matthew Kenneys delicious Kelp Noodle Cacio e Pepe. Cacio e Pepe is a classic...

Reasons to Eat Fava Beans This Spring

Reasons to Eat Fava Beans This Spring

March 29, 2022 Laura Jeha

Healthy Eating, Nutrition

The beginning of spring feels like the scene in The Wizard of Oz when the picture turns from black and...

A Healthy 5-Minute Lunch: Paprika-Spiked Chickpeas and Greens

January 25, 2022 Anna Pippus

Healthy Eating, protein, Recipes, vegan

So simple, so delicious. I find the aroma from the sauting paprika and garlic powder intoxicating, and the spices really...

Is It Bad to Eat Before Bed?

Is It Bad to Eat Before Bed?

August 24, 2021 Amy Gorin, The Healthy

Healthy Eating, midnight snacking, night eating, Nutrition

When it comes to big nutrition questions, here’s one there’s a lot of debate about: Is it OK to eat...

This Is Why Medjool Dates Make the Perfect Sweet Snack

This Is Why Medjool Dates Make the Perfect Sweet Snack

August 11, 2021 Laura Jeha

dates, Healthy Eating

You always remember your first good date. One nibble in, and you’re courted by a deep caramel flavour, soft texture...

Trans Fat vs. Saturated Fat: What’s the Difference?

Trans Fat vs. Saturated Fat: What’s the Difference?

August 11, 2021 Denise Mann, The Healthy

bad fats, Healthy Eating, healthy fats, saturated fat, trans fats

Fat in the diet tends to get a bad rap. But the truth is, not all fats are not created...

These Are the Healthy Fats You Should Definitely Be Eating

August 9, 2021 Jennifer Huizen, The Healthy

Health, Healthy Eating, healthy fat

The truth about healthy fats Starting in the 1970s and continuing throughout the 1990s, health experts recommended that most people...

3 Fibre Supplements to Help You Become ‘Regular’

July 12, 2021 Emilia Benton

fibre, Healthy Eating, supplements

Falling short on fibre Almost everyone could use more dietary fibre . In general, people don’t get enough of this...

Does Brown Rice Really Have Arsenic in It?

Does Brown Rice Really Have Arsenic in It?

July 7, 2021 Matt McMillen

“Arsenic is naturally occurring,” says Kenneth Spaeth, MD, chief of occupational and environmental medicine at Northwell Health in Great Neck,...

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HERBAL

The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.

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