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3 Top Chef Canada Judges Reveal How They Fuel Their Bodies

June 2, 2020 Best Health
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fuel, Healthy Eating, Nutrition

Janet Zuccarini Judge of Top Chef Canada and owner of Gusto 54 Restaurant Group.Her take: Food is not only the...

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The True Benefits and Risks of Drinking Aloe Vera Juice

May 27, 2020 Denise Mann, MS
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aloe, aloe vera, Healthy Eating

Cold-pressed aloe vera juice is popular at juice bars across the country due to its reported super-hydrating properties as well...

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12 High-Protein, Low-Carb Foods to Help You Lose Weight

12 High-Protein, Low-Carb Foods to Help You Lose Weight

May 25, 2020 Anne Fritz
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Healthy Eating, high protein-foods, low carbs, Weight loss

The benefits of high-protein, low carb foods High-protein, low-carb foods have become popular, thanks to trendy diets like the ketogenic...

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8 Daily Food Mistakes Even Healthy People Make

May 19, 2020 Rachel Grumman Bender
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food mistakes, Healthy Eating

They OD on healthy fats Theres no question that extra virgin olive oil, nuts, and avocados are incredibly good for...

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The Truth about Hot Water with Lemon

May 16, 2020 Angela Serednicki
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Health News & Tips, Healthy Eating, Nutrition, Wellness

Chances are you’ve heard about the benefits of hot water withlemon before. Although some experts claim that its not the...

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30 Tasty Healthy Snacks to Curb Your Cravings

May 8, 2020 Lauren Gelman
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Healthy Eating, healthy snacks

Snacking should be as mandatory as breakfast Dietitian Rachel Beller, a nutritionist on The Biggest Loser, told Redbook magazine that...

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14 Foods You Had No Idea Could Give You Food Poisoning

May 7, 2020 Joanne Chen
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food poisoning, Healthy Eating

Foods that could make you sick Nearly everyone has had food poisoning at least once. Every year, more than four...

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3 Pantry Staples to Make at Home for Cleaner Eating

May 7, 2020 Best Health
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clean eating, coronavirus, covid-19, Healthy Eating, healthy swaps

Hummus This spread boasts protein, fibre and healthy fat, and the homemade version has even more benefits because it leaves...

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Why North Americans Refrigerate Eggs and Europeans Don’t

Why North Americans Refrigerate Eggs and Europeans Don’t

February 5, 2020 Alexa Erickson
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eggs, Healthy Eating

In North America, practically everything goes into the fridge. But not only do Europeans keep their eggs on the counter,...

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9 Foods You Should Skip Before Your Next Flight

February 4, 2020 Lisa Marie Conklin
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airplane, flying, Healthy Eating, healthy food snacks, plane

Foods to avoid before flying to prevent “jet bloat” Just prepping for a flight can be stressfulwhat with the frantic...

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