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Is It Bad to Eat Before Bed?

Is It Bad to Eat Before Bed?

When it comes to big nutrition questions, here’s one there’s a lot of debate about: Is it OK to eat...

This Is Why Medjool Dates Make the Perfect Sweet Snack

This Is Why Medjool Dates Make the Perfect Sweet Snack

You always remember your first good date. One nibble in, and you’re courted by a deep caramel flavour, soft texture...

Trans Fat vs. Saturated Fat: What’s the Difference?

Trans Fat vs. Saturated Fat: What’s the Difference?

Fat in the diet tends to get a bad rap. But the truth is, not all fats are not created...

These Are the Healthy Fats You Should Definitely Be Eating

The truth about healthy fats Starting in the 1970s and continuing throughout the 1990s, health experts recommended that most people...

3 Fibre Supplements to Help You Become ‘Regular’

Falling short on fibre Almost everyone could use more dietary fibre. In general, people don’t get enough of this plant-based...

Does Brown Rice Really Have Arsenic in It?

Does Brown Rice Really Have Arsenic in It?

“Arsenic is naturally occurring,” says Kenneth Spaeth, MD, chief of occupational and environmental medicine at Northwell Health in Great Neck,...

6 Fruity Canned Cocktails to Sip On This Long Weekend

Good Sunday Founded by two childhood friends from Toronto, Good Sunday is bound to be your Sunday drink of choice....

In Praise of Prepackaged Vegan Products

In Praise of Prepackaged Vegan Products

Weve come a long way with vegan convenience products, and it makes me joyful! Bottom line: I use them. Do...

This Must-Try Vegan Pasta Dish Unexpectedly Features Brussels Sprouts

This Must-Try Vegan Pasta Dish Unexpectedly Features Brussels Sprouts

This pasta has always been a tried-and-true go-to. I usually just eyeball the whole thing, so Im glad its finally...

11 Things in Your Refrigerator You Should Toss Out

No more guessing Ever feel like you’re playing a game of Russian roulette when scanning your fridge and trying to...