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3 Fibre Supplements to Help You Become ‘Regular’

July 12, 2021 Emilia Benton
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fibre, Healthy Eating, supplements

Falling short on fibre Almost everyone could use more dietary fibre. In general, people don’t get enough of this plant-based...

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Does Brown Rice Really Have Arsenic in It?

Does Brown Rice Really Have Arsenic in It?

July 7, 2021 Matt McMillen
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Healthy Eating

“Arsenic is naturally occurring,” says Kenneth Spaeth, MD, chief of occupational and environmental medicine at Northwell Health in Great Neck,...

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6 Fruity Canned Cocktails to Sip On This Long Weekend

June 29, 2021 Best Health
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Healthy Eating, summer drinks

Good Sunday Founded by two childhood friends from Toronto, Good Sunday is bound to be your Sunday drink of choice....

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In Praise of Prepackaged Vegan Products

In Praise of Prepackaged Vegan Products

June 15, 2021 Lauren Toyota
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Healthy Eating, vegan

Weve come a long way with vegan convenience products, and it makes me joyful! Bottom line: I use them. Do...

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This Must-Try Vegan Pasta Dish Unexpectedly Features Brussels Sprouts

This Must-Try Vegan Pasta Dish Unexpectedly Features Brussels Sprouts

June 14, 2021 Lauren Toyota
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Healthy Eating, plant-based, Recipes, vegan, vegan recipes

This pasta has always been a tried-and-true go-to. I usually just eyeball the whole thing, so Im glad its finally...

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11 Things in Your Refrigerator You Should Toss Out

June 9, 2021 Hillary Quinn
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Healthy Eating, refrigerator, spring cleaning

No more guessing Ever feel like you’re playing a game of Russian roulette when scanning your fridge and trying to...

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Corn vs. Flour Tortilla: Which One Is Healthier?

June 4, 2021 Jackie Newgent
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Healthy Eating, tortillas

Experts are telling you to eat more non-starchy veggies, like tomatoes; focus on healthy fats, like in avocados; and try...

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The Health Benefits and Risks of Coconut Milk

May 31, 2021 Lauren David
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Healthy Eating, plant-based milk

Even if you’ve never chugged coconut milk from the carton, there’s a good chance you’ve had coconut milk before. It’s...

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Healthy Living Starts with Wholesome Ingredients

May 31, 2021 <div>PRESENTED </div><div style="display: inline;"><img src="https://www.besthealthmag.ca/wp-content/uploads/2021/05/Stonemill-Logo-170px.jpg"min-height: auto; min-width: auto;" alt="" /></div>
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bloor, Healthy Eating

div.byline > img { display: none; } The recipe for living a balanced and healthy lifestyle doesn’t have to be...

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6 Antinutrients in Beans, Grains, and Veggies and How to Avoid Them

6 Antinutrients in Beans, Grains, and Veggies and How to Avoid Them

May 27, 2021 Russell McLendon
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Healthy Eating, nutrients

Antinutrients certainly sound like trouble. Nutrients are good for us, so why would anyone eat their opposites? Yet these plant...

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