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Don’t “Save” Your Calories This Holiday Season

How can I avoid overindulging when I have a Christmas party to attend? Have a high-protein snack, like a handful...

How to Prepare for and Recover from a Holiday Eating Binge

Dont beat yourself up Start by making sure you dont feel guilty for indulging. Its a holidayenjoy yourself, guilt-free, says...

10 Ways to Stay Calm Amid the Holiday Chaos

10 Ways to Stay Calm Amid the Holiday Chaos

Finding more “misery” than “merry” in your holiday plans? Maybe it’s time for a new tradition of tranquillity. The post...