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I Tried the Lotion Everyone Claims Cures Insomnia—Here’s What Happened

I Tried the Lotion Everyone Claims Cures Insomnia—Here’s What Happened

Considering the awful things that can happen to you when you dont get enough sleep (think: weight gain, brain fog,...

4 Sleep Hacks to Make Sure You Get Your Vitamin Zzz

1. No caffeine after work. Say no to that post-dinner cappuccino. Studies have found that caffeine can disrupt your body...