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Kapha Massage Oil Recipe (Late Winter and Early Spring)

Kapha Massage Oil Recipe (Late Winter and Early Spring)

Kapha dosha predominates during late winter and early spring (O’Donnell, 2015). This time of year is marked by heaviness and...

Ayurvedic Guide to Building Digestive Power

Ayurvedic Guide to Building Digestive Power

If you consult with an Ayurvedic practitioner, don’t be surprised if she asks you a hundred and one questions about...