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What is MCT Oil? Nutrition Facts You Should Know

What is MCT Oil? Nutrition Facts You Should Know

You may have come across an option to add MCT to your order at your local trendy coffee shop. Many...

11 Surprising Foods You Can’t Eat on the Keto Diet

Bananas Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off...

13 Things Doctors Want You to Know About The Keto Diet

A true keto diet requires planning Following the ketogenic diet requires knowing the exact ratio of macronutrients—such as grams of carbs...

13 Things Everyone Gets Wrong About the Keto Diet

You don’t track your carbs The goal of a ketogenic diet is to force your body to stop burning its...

Is Bulletproof Coffee All That?

Is Bulletproof Coffee All That?

In its purest form, Bulletproof coffee (aka butter coffee) is a combination of grass-fed butter, coconut oil and coffee. Created...

How to Find the Weight-Loss Plan That Will Work for You

How to Find the Weight-Loss Plan That Will Work for You

Bodies are not one-size-fits-all, and weight-loss plans aren’t either. Here’s how to find a personalized diet that fits your goals,...

How Long Is It Safe to Stay on the Keto Diet?

How Long Is It Safe to Stay on the Keto Diet?

The keto diet is popular among people looking to shed pounds. But the question remains: Is keto diet safe in...

5 Keto Foods in a Vegetarian’s Life (Must love No. 4!)

5 Keto Foods in a Vegetarian’s Life (Must love No. 4!)

Are you a vegetarian like me who thought keto would not work for you? A low carb-diet I could do,...

How Do You Successfully Do the Keto Diet?

How Do You Successfully Do the Keto Diet?

The low-carb, high-fat eating plan known as the ketogenic (keto) diet seems to be all the rage these days. We’re...

11 Foods Successful Keto Dieters Never Eat

11 Foods Successful Keto Dieters Never Eat

Some delicious foods might be keto-friendly, but people who’ve had weight-loss success on the keto diet think you should avoid...