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How Meditation Can Help ADHD

How Meditation Can Help ADHD

When you think of ADHDa condition that has the words “attention deficit” and “hyperactivity” right there in its nameyou probably...

What Is a Mantra and How Do You Choose One?

What Is a Mantra and How Do You Choose One?

Meditation is helping millions of people cope with the stress of day-to-day life, especially as they navigate the ongoing Covid-19...

This Is the Best Time to Meditate, According to Experts

This Is the Best Time to Meditate, According to Experts

Meditation is one of the buzziest topics in the health and wellness world today, and for good reason. In addition...

How Long Should You Meditate? Spoiler: Longer Isn’t Better

How Long Should You Meditate? Spoiler: Longer Isn’t Better

After being aligned with Eastern medicine and spiritual practices for thousands of years, meditation has made its way into the...

Think You Can’t Meditate? Try This

Think You Can’t Meditate? Try This

There are healthy ways to deal with stress, and one at the top of the list is meditation. The best...

Boost Your Productivity and Attentiveness at Work With Meditation—Here’s How

Boost Your Productivity and Attentiveness at Work With Meditation—Here’s How

Big business understands the big-time benefits of mindfulness and meditation. “A lot of Fortune 500 companies have mindfulness programs embedded in...

Music on the Mountain: Celebrating Acadia

Artist, Author, Poet and Storyteller, Loretta McClellan, paints the skies, earth, and water below with her music atop the pink...

How Mindfulness Can Help Improve Your Athletic Performance

How Mindfulness Can Help Improve Your Athletic Performance

Whether you’re a serious athlete or a weekend warrior, mindfulness and meditation may be the secret to a better, faster,...

How To Eliminate Stress So That It Doesn’t Hurt Your Health

How To Eliminate Stress So That It Doesn’t Hurt Your Health

Learn How to Leave Your Stress Far Behind – Be Mentally Fit For Life The post How To Eliminate Stress...

Essential Oils for Mindfulness and Meditation with Heather Dawn Godfrey PGCE, BSc

Essential Oils for Mindfulness and Meditation with Heather Dawn Godfrey PGCE, BSc

Heather Dawn Godfrey, PGCE, BSc, is an aromatherapist, fellow of the International Federation of Aromatherapists, and an aromatherapy teacher. She...