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Shayla Stonechild: Yoga is a Tool for Healing—One that I’m Sharing with My Community

Every day I follow a set of rituals. I don’t wake up and immediately check my phone or emails because...

How Walking Meditation Can Improve Your Mental Health

How Walking Meditation Can Improve Your Mental Health

While conquering the world’s swimming pools in the late 1990s and the 2000s, Amanda Beard had already included breathing exercises...

Mental Health Resources for Indigenous Peoples

Mental Health Resources for Indigenous Peoples

There is not a human being on this planet that does not yearn for the deep reconciliation of the human...

Why Words Like “Grief” and “Languish” Have Helped Us Cope with the Pandemic

Why Words Like “Grief” and “Languish” Have Helped Us Cope with the Pandemic

Barely a week into lockdown, 16 months or possibly 4,000 years ago, a short article muscled its way into a...

What Is Intuitive Eating?

What Is Intuitive Eating?

Since eating disorder clinicians Evelyn Tribole and Elyse Resch published their groundbreaking book Intuitive Eating: A Revolutionary Anti-Diet Approach 25...

25 Patience Quotes that Inspire Peaceful Persistence

Patience quotes to inspire you Patience isn’t just about sitting in the waiting room at the doctor’s office or remaining...

I Need You to Know: Vacation Doesn’t Solve Burnout

I Need You to Know: Vacation Doesn’t Solve Burnout

During the pandemic, when I wasnt wiping down groceries (early stage) or frantically trying to get vaxxed (middle stage) or...

The Life Changing Power of Hobbies

Ruth Lee has lived in Calgary for 26 years, since she was three years old. But it wasnt until she...

Reminder: Black Women Shouldn’t Have to Reach a Breaking Point to Deserve Wellness

Reminder: Black Women Shouldn’t Have to Reach a Breaking Point to Deserve Wellness

Recently, four-time Grand Slam winner Naomi Osaka and record-breaking Olympian Simone Biles gave champion a new meaning. Osaka withdrew from...

How the Pandemic Changed How We Feel When We Feel Left Out

How the Pandemic Changed How We Feel When We Feel Left Out

FOMO crept back into my life in the most predictable way imaginable: I was scrolling through Instagram. The offending post...