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Introducing the Brand New and Not Improved Post-Pandemic Me

Introducing the Brand New and Not Improved Post-Pandemic Me

I shouldve known that ordering post-pandemic jeans was a mistake.Like a lot of Canadians, I spent the last 16 months...

What Is Trauma Bonding? What Therapists Want You to Know

What Is Trauma Bonding? What Therapists Want You to Know

At first, your partner seemed too good to be true, showering you with gifts and affection. Yet it has become...

Why I Abandoned My Pursuit of ‘Happiness’

Why I Abandoned My Pursuit of ‘Happiness’

For years, weve been living in an era defined by happiness. We read books like The Happiness Project and The...

7 Things Therapists Need You to Know About Relationship PTSD

7 Things Therapists Need You to Know About Relationship PTSD

Some people still associate PTSD with “shell shock,” a term coined after World War I for the potentially severe psychological...

12 Things Mental Health Experts Want You to Know About Naomi Osaka’s French Open Withdrawal

12 Things Mental Health Experts Want You to Know About Naomi Osaka’s French Open Withdrawal

Taking care of your mental health goes beyond simple self-care practices. Sometimes it involves taking some time off or scheduling...

How Meditation Can Help ADHD

How Meditation Can Help ADHD

When you think of ADHDa condition that has the words “attention deficit” and “hyperactivity” right there in its nameyou probably...

How This BIPOC Mental Health Podcast Got Me Through Covid-19

How This BIPOC Mental Health Podcast Got Me Through Covid-19

The year is 2020. The month is March. And the world as we knew it would never be normal again....

9 Signs Toxic Productivity Is Impacting Your Life

9 Signs Toxic Productivity Is Impacting Your Life

In May of 2020, Eropa Stein found herself in a very tough place. As an entrepreneur and founder of Hyre,...

This is What You Need to Know about the Mind-Gut Connection

This is What You Need to Know about the Mind-Gut Connection

Go with your gutturns out that phrase is more than just an idiom. Perhaps youve felt butterflies in your stomach...

8 Signs You Desperately Need a Mental Health Day

8 Signs You Desperately Need a Mental Health Day

If months spent under a Covid-19 cloud left you stressed and anxious, you’re not alone. According to one troubling study...