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Can You Ever Stop Taking Antidepressants?

Can You Ever Stop Taking Antidepressants?

When a life event or a diagnosis of depression triggers the use of antidepressants, you might inevitably ask, “How soon...

CBD For Nausea: Here’s What Science Says About CBD & Nausea

While more research is needed, some people report that CBD helps with nausea. But how effective is it? The market...

4 Ways to Deal With Being Gaslighted at Work

4 Ways to Deal With Being Gaslighted at Work

In general, everyone is feeling vulnerable because of the pandemic. With so much uncertainty in the world, its understandable that...

Could Laughter Be the Best Medicine for Stress and Anxiety?

Could Laughter Be the Best Medicine for Stress and Anxiety?

When Cameron Algie’s therapist suggested he try improv, he hated the idea. “I thought, ‘Wow, you really don’t get anxiety....

Why 2020 Might Have Been the Wake-Up Call We Needed

The year everything changed It’s no secret that 2020 has been rough so far. The year started out with massive...

19 Therapist Tips for Finding Hope in Dark Times

No one could have predicted how distressing and downright awful the past few months have been. The health anxiety of...

Natural Focus Without Coffee: How to Stay Focused While Working From Home

Are you finding yourself struggling with energy and motivation while working from home? Are you looking for a natural way...

14 Magic Phrases to Instantly Calm Your Anxiety

How to calm anxiety If you have anxiety, it can be difficult to keep your mind at ease daily. Add...

How to Know If Your Worries Are a Deeper Problem

A world of worry Jim Folks mental health odyssey began in 1974 with an upset stomach. Next came muscle tension,...

Isolation Self-Care Guide: Hemp-Powered Stress-Relief During A Pandemic

We’ve all had some hard days recently. Whether you’re in isolation or have to work out in the world, we...