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Here’s What Therapists Think About the Myers-Briggs Personality Test

Here’s What Therapists Think About the Myers-Briggs Personality Test

You may not have heard of the Myers-Briggs Type Indicator (MBTI), but there’s a good chance you took this personality...

How to Find the Best Therapy App for You, According to Experts

How to Find the Best Therapy App for You, According to Experts

It seems like you can do pretty much anything with an app these days, and that includes getting support for...

Revenge Bedtime Procrastination—Is This Keeping You up Late at Night?

Revenge Bedtime Procrastination—Is This Keeping You up Late at Night?

Raise your hand if you regularly find yourself scrolling through your favourite social media sites while lying in bed or...

The Awesome Health Benefits of Awe Walking

On a frigid February morning, I was running an errand and stopped to grab a coffee, finding myself just a...

Why You Should Reframe Your Goals

Why You Should Reframe Your Goals

Body-positive influencer Jaimmy Koroma noticed an irksome trend on Pinterest: hundreds of boards titled Things Ill Wear When Im Skinny,...

Wholistic Wellness for Body & Mind with Dr. Aimee Harris-Newon Psy.D.

Wholistic Wellness for Body & Mind with Dr. Aimee Harris-Newon Psy.D.

Wholistic Wellness for Body & Mind was the topic when Ellen Kamhi Ph.D., RN, AHG-RH, AHN-BC interviewed Dr. Aimee Harris-Newon...

8 Women Share the Impact the Pandemic Has Had on Their Mental Health

Everything feels like it takes so much energy, and I just have so little’Cecilia, 37:I moved to Toronto from Argentina...

6 Happiness Books that Mental Health Experts Trust

Just as there is no one definition of happiness, there isn’t one type of self-care that works for all people....

Hayley Wickenheiser On What Working on the Frontlines of COVID-19 Has Been Like

Hayley Wickenheiser On What Working on the Frontlines of COVID-19 Has Been Like

Canadian hockey legend Hayley Wickenheiser is just weeks away from finishing up medical school at the University of Calgary but...

What Being in the Mountains for Three Days Taught Me About My Health

What Being in the Mountains for Three Days Taught Me About My Health

I could hear the rhythmic sliding of my splitboard (in ski mode at the time) as it crunched and glided...