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6 Breathing Exercises for Anxiety That Can Help You Feel Calmer

6 Breathing Exercises for Anxiety That Can Help You Feel Calmer

At this point, the general consensus is that 2020 has been an anxiety-producing and challenging year. If you’re reading this,...

How a Pet Can Help You Master Mindfulness

How a Pet Can Help You Master Mindfulness

Just look at those bright eyes and that perky tail as you throw a ball for your pooch in the...

3 Ways Mindfulness Can Help You Get Through the Holiday Season

3 Ways Mindfulness Can Help You Get Through the Holiday Season

To say the holidays can be stressful is an understatement.Between baking, shopping for gifts and prepping for parties, things can...

Boost Your Productivity and Attentiveness at Work With Meditation—Here’s How

Boost Your Productivity and Attentiveness at Work With Meditation—Here’s How

Big business understands the big-time benefits of mindfulness and meditation. “A lot of Fortune 500 companies have mindfulness programs embedded in...

How Mindfulness Can Ward Off Stress

How Mindfulness Can Ward Off Stress

There’s no avoiding the pressures of modern life, but that doesn’t mean you have to become its victim. Here’s how...

How Mindfulness Can Help Improve Your Athletic Performance

How Mindfulness Can Help Improve Your Athletic Performance

Whether you’re a serious athlete or a weekend warrior, mindfulness and meditation may be the secret to a better, faster,...

3 Ways to Simplify Life During Hectic Seasons

3 Ways to Simplify Life During Hectic Seasons

The holidays needn’t be a time of relentless hustle, bustle, and unfulfilled, unrealistic expectations. It is easy enough to get...

Can Ginseng Help Improve Your Mindfulness Practice?

Can Ginseng Help Improve Your Mindfulness Practice?

This ancient herb doesn’t skimp on its wellness benefits. Here, a wellness coach shares her experience using North American ginseng....