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Are Any of Us Taking Supplements the Right Way?

Are Any of Us Taking Supplements the Right Way?

Over the past few years, my supplement collection has become about as lavish as my skincare regimen. It started with...

Raw vs. Cooked: How to Get the Most Out of Your Vegetables

Raw vs. Cooked: How to Get the Most Out of Your Vegetables

For many Canadians, making sure to get enough vitamins is part of a regular routine. More than half of us...

A New Canadian Company Wants to Help You Take Your Vitamins

As a kid, taking your daily supplement was a breeze. It probably came in the form of a Flintstone, and...

What’s The Difference Between Vitamins and Minerals?

What’s The Difference Between Vitamins and Minerals?

What Are Vitamins and Minerals? The post What’s The Difference Between Vitamins and Minerals? appeared first on The Complete Herbal...

Biotin: Top 8 Health Benefits

Biotin: Top 8 Health Benefits

Vitamin H (Biotin): Hair and Nail Problems – Cradle Cap – Diabetes – Peripheral Neuropathy The post Biotin: Top 8...

What is Vitamin B3 and What Does It Do?

What is Vitamin B3 and What Does It Do?

Why Is B3 Important to Have In Your Daily Diet The post What is Vitamin B3 and What Does It...

Folic Acid: Everything You Need to Know and More

Folic Acid: Everything You Need to Know and More

What is folic acid, and what does it do? The post Folic Acid: Everything You Need to Know and More...

9 Evidence-Based Health Benefits of Magnesium

9 Evidence-Based Health Benefits of Magnesium

Magnesium – What it can do for you… The post 9 Evidence-Based Health Benefits of Magnesium appeared first on The...