1(904)362-3629 [email protected]
The Healthiest Milk for Your Coffee, According to Registered Dieticians

The Healthiest Milk for Your Coffee, According to Registered Dieticians

Last summer, a Tiktok video about coffee went viral: Good morning, everybody, the speaker began. Did you know, if you...

This Company Is Bringing Ethiopian-Grown Teff to Canada

This Company Is Bringing Ethiopian-Grown Teff to Canada

Traditional meals are often a source of comfortand that was especially true for Betti Eskedars daughter.Growing up, the young Ethiopian...

The Mental Wellness Diet with Justin Bethoney, NP

The Mental Wellness Diet with Justin Bethoney, NP

Ellen Kamhi Ph.D., RN interviewed Justin Bethoney, a psychiatric nurse practitioner, to discuss The Mental Wellness Diet – Ancient Wisdom,...

Reasons to Eat Fava Beans This Spring

Reasons to Eat Fava Beans This Spring

The beginning of spring feels like the scene in The Wizard of Oz when the picture turns from black and...

Should You Take a Probiotic Supplement?

Should You Take a Probiotic Supplement?

There are loads of reasons to take a probiotic supplement, says microbiology expert and probiotic educator Dr. Jessica ter Haar....

4 Myths About Nightshade Vegetables, Busted

4 Myths About Nightshade Vegetables, Busted

Take the nightshade vegetables or Solanaceae, a plant family that includes eggplant, peppers, potatoes and tomatoes. (The term “nightshade” may...

10 Weird Noises Your Body Makes and What to Do About It

Whooshing in your ears After a long day, you lay your head down on a pillow and-whoosh. That annoying sweeping...

What Experts Think of 6 Buzzy Gut Health Trends

What Experts Think of 6 Buzzy Gut Health Trends

Stop in at a juicery, walk through Whole Foods or even just scroll through Instagram, and youll probably find a...

Why You Need to Add Rutabagas to Your Winter Veg Rotation

Why You Need to Add Rutabagas to Your Winter Veg Rotation

The depths of winter dont exactly bring cooking enthusiasm. Juicy stone fruits and perfectly ripe tomatoes disappeared once the days...

This Skillet Shepherd’s Pie With Rutabaga Mash Is the Perfect Winter Meal

This Skillet Shepherd’s Pie With Rutabaga Mash Is the Perfect Winter Meal

(Also, learn the many health benefits of rutabaga .) Skillet Shepherd’s Pie with Rutabaga Mash CourseDinner CuisineMeats , Vegetables Servings4-6...