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Coconut Milk vs. Coconut Water: What’s the Difference?

September 27, 2021 Amy Gorin, The Healthy
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Nutrition

By now, maybe we should all be tired of hearing about all things coconut. But nope! Everything from coconut milk...

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6 Omega 6-Rich Foods You Should Be Eating

6 Omega 6-Rich Foods You Should Be Eating

September 16, 2021 Jackie Newgent, The Healthy
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Nutrition

They seem like the outcast of the family of fats, but omega-6 fatty acids deserve to share the spotlight. After...

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7 Prebiotic Foods and How They Can Help Your Gut

September 13, 2021 Erin Palinski-Wade, The Healthy
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Nutrition, prebiotics, Probiotics

Gut health basics When it comes to disease prevention and overall wellness, it’s a good idea to pay attention to...

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Your Guide To Every Nut Butter Out There (and What Goes Best With What)

September 9, 2021 Maggie Ward
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almond butter, nut butter, Nutrition

Almond Butter Compared to peanut butter, almond butter has about the same amount of protein per two tablespoonsapproximately 7 gramswhile...

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Is It Bad to Eat Before Bed?

Is It Bad to Eat Before Bed?

August 24, 2021 Amy Gorin, The Healthy
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Healthy Eating, midnight snacking, night eating, Nutrition

When it comes to big nutrition questions, here’s one there’s a lot of debate about: Is it OK to eat...

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9 Gluten-Free Grains You Should Know About

9 Gluten-Free Grains You Should Know About

August 18, 2021 Jackie Newgent, RDN, CDN, The Healthy
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bread, celiac disease, gluten-free, grains, Nutrition, whole grains

Gluten-free grains are important pantry staples for many people. That group includes people diagnosed with celiac disease (an intestine-damaging autoimmune...

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Are Any of Us Taking Supplements the Right Way?

Are Any of Us Taking Supplements the Right Way?

August 12, 2021 Renée Reardin
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Minerals, Nutrition, supplements, VITAMINS, vitamins and minerals

Over the past few years, my supplement collection has become about as lavish as my skincare regimen. It started with...

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13 Collagen Supplements and Where to Buy Them in Canada

August 4, 2021 Andrea Karr
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collagen, Nutrition

What’s the deal with collagen supplements? Collagen, the single most common protein in animals, is best known for giving structure...

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On the Importance of Protein

July 27, 2021 <div>PRESENTED </div><div style="display: inline;"><img src="https://www.besthealthmag.ca/wp-content/uploads/2021/07/Simply-Protein-Logo-170px.jpg" style="min-height: auto; min-width: auto;" alt="" /></div>
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bloor, Nutrition

div.byline > img { display: none; } On the importance of proteinFuel for thought: protein snacks can provide some of...

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5 Reasons You Need California Prunes In Your Daily Diet

July 16, 2021 <div>PRESENTED </div><div style="display: inline;"><img src="https://www.besthealthmag.ca/wp-content/uploads/2021/07/Cali-Prunes-Logo-170px.jpg" style="min-height: auto; min-width: auto;" alt="" /></div>
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bloor, Nutrition

The case for California Prunes Theyre a harbinger of healthy aging, sidekick for athletic training, energy boost for workday burnout,...

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