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Is Sparkling Water Good or Bad For You?

Is Sparkling Water Good or Bad For You?

We all know the importance of drinking enough water to stay hydratedespecially if you have an active lifestyle. For some...

Why You May Want to Start Drinking Red Raspberry Leaf Tea This Year

Why You May Want to Start Drinking Red Raspberry Leaf Tea This Year

Even if you’ve never sipped red raspberry leaf tea, you’re no doubt familiar with the popular plant. Red raspberry leaf...

11 Foods That Have Extra Healing Power When You Need It

Asparagus for high blood pressure Asparagus contains the natural diuretic asparagine, which helps your body get rid of excess fluid...

Should You Eat Acai Berries? Here Are the Health Benefits

Should You Eat Acai Berries? Here Are the Health Benefits

Acai berries are known for their striking deep purple hue. Their mild, not-sweet-at-all taste make them the perfect base for...

The Surprising Health Benefits of Chestnuts

The Surprising Health Benefits of Chestnuts

Roasted chestnuts are one of my favourite treats during the winter holiday season. Growing up, I loved the ritual of...

Is Pasta Healthy? Here’s What a Nutritionist Thinks

Is Pasta Healthy? Here’s What a Nutritionist Thinks

For something so delicious, pasta sure does get a bad rap. Is it well deserved, or an outdated carb myth?...

Are Pecans Good for You? Here’s What Nutritionists Say

Are Pecans Good for You? Here’s What Nutritionists Say

The rich and buttery goodness of pecans makes for an indulgent ingredient in sweet treats, or as a garnish. At...

Are Macadamia Nuts Good for You?

Are Macadamia Nuts Good for You?

Have you ever noticed macadamia nuts are sold in smaller quantities than other nuts? Per pound, they’re more expensive than...

Is Cranberry Juice Good for Your Kidneys?

Is Cranberry Juice Good for Your Kidneys?

You’ve no doubt heard about the potential for cranberry juice to help with some types of urinary tract infections (UTIs)....

10 Surprising Ways Vitamin B12 Benefits Your Entire Body

Increased energy and vitality One of the most notable vitamin B12 benefits is a boost in energy. So if you’re...