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Coconut Milk vs. Coconut Water: What’s the Difference?

By now, maybe we should all be tired of hearing about all things coconut. But nope! Everything from coconut milk...

6 Omega 6-Rich Foods You Should Be Eating

6 Omega 6-Rich Foods You Should Be Eating

They seem like the outcast of the family of fats, but omega-6 fatty acids deserve to share the spotlight. After...

7 Prebiotic Foods and How They Can Help Your Gut

Gut health basics When it comes to disease prevention and overall wellness, it’s a good idea to pay attention to...

Your Guide To Every Nut Butter Out There (and What Goes Best With What)

Almond Butter Compared to peanut butter, almond butter has about the same amount of protein per two tablespoonsapproximately 7 gramswhile...

Is It Bad to Eat Before Bed?

Is It Bad to Eat Before Bed?

When it comes to big nutrition questions, here’s one there’s a lot of debate about: Is it OK to eat...

9 Gluten-Free Grains You Should Know About

9 Gluten-Free Grains You Should Know About

Gluten-free grains are important pantry staples for many people. That group includes people diagnosed with celiac disease (an intestine-damaging autoimmune...

Are Any of Us Taking Supplements the Right Way?

Are Any of Us Taking Supplements the Right Way?

Over the past few years, my supplement collection has become about as lavish as my skincare regimen. It started with...

13 Collagen Supplements and Where to Buy Them in Canada

What’s the deal with collagen supplements? Collagen, the single most common protein in animals, is best known for giving structure...

On the Importance of Protein

div.byline > img { display: none; } On the importance of proteinFuel for thought: protein snacks can provide some of...

5 Reasons You Need California Prunes In Your Daily Diet

The case for California Prunes Theyre a harbinger of healthy aging, sidekick for athletic training, energy boost for workday burnout,...