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Dr. Jen Gunter Sets the Record Straight on Menopause

Menopause has long been the punchline to a rambling joke about womens health. More recently, though, it has become a...

5 Easy Lifestyle Changes That Can Help Ease Perimenopause Symptoms

5 Easy Lifestyle Changes That Can Help Ease Perimenopause Symptoms

Perimenopause (the life stage that includes the years spent leading up to menopause) can wreak havoc with your hormones, leading...

9 Things You Didn’t Know (And Might Forget) About Perimenopause

Menopause is identified in the rear-view mirror: Its only after a woman has gone a full year without a period...

What Is My Pelvic Floor and How Do I Take Care of It?

What Is My Pelvic Floor and How Do I Take Care of It?

You may have heard of your pelvic floormaybe an instructor made a passing comment about it in a workout class...

5 Changes To Your Diet To Help Ease Perimenopause and Menopause Symptoms

5 Changes To Your Diet To Help Ease Perimenopause and Menopause Symptoms

Menopause and perimenopause can cause a dramatic shift in how women feel, think and relate to their bodies. Making some...

9 Questions About Menopause You’ve Been too Embarrassed to Ask

Questions about menopause Menopause is known for its many different hormonal changes. You might expect some of the menopause symptoms...

Is Hormone Replacement Therapy (HRT) Right for You?

Is Hormone Replacement Therapy (HRT) Right for You?

Hormone replacement therapy (HRT) replaces the oestrogen and progesterone that women’s ovaries no longer produce after menopause. It greatly reduces...