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Dr. Jen Gunter Sets the Record Straight on Menopause

June 7, 2021 Kate Rae
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Menopause, perimenopause, Well-being

Menopause has long been the punchline to a rambling joke about womens health. More recently, though, it has become a...

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5 Easy Lifestyle Changes That Can Help Ease Perimenopause Symptoms

5 Easy Lifestyle Changes That Can Help Ease Perimenopause Symptoms

February 8, 2021 Rebecca Philps
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Girlfriend's Guide, Menopause, perimenopause

Perimenopause (the life stage that includes the years spent leading up to menopause) can wreak havoc with your hormones, leading...

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9 Things You Didn’t Know (And Might Forget) About Perimenopause

February 5, 2021 Danielle Groen
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Health, Menopause, perimenopause

Menopause is identified in the rear-view mirror: Its only after a woman has gone a full year without a period...

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What Is My Pelvic Floor and How Do I Take Care of It?

What Is My Pelvic Floor and How Do I Take Care of It?

November 24, 2020 Rebecca Gao
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Menopause, pelvic floor, perimenopause, Wellness

You may have heard of your pelvic floormaybe an instructor made a passing comment about it in a workout class...

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5 Changes To Your Diet To Help Ease Perimenopause and Menopause Symptoms

5 Changes To Your Diet To Help Ease Perimenopause and Menopause Symptoms

October 14, 2020 Nishta Saxena, RD
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diet tips, Menopause, perimenopause

Menopause and perimenopause can cause a dramatic shift in how women feel, think and relate to their bodies. Making some...

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9 Questions About Menopause You’ve Been too Embarrassed to Ask

August 10, 2020 Laura Richards
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Menopause, menopause mood swings, menopause symptoms, perimenopause

Questions about menopause Menopause is known for its many different hormonal changes. You might expect some of the menopause symptoms...

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Is Hormone Replacement Therapy (HRT) Right for You?

Is Hormone Replacement Therapy (HRT) Right for You?

November 5, 2019 Best Health
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Menopause, menopause symptoms, Osteoporosis, perimenopause

Hormone replacement therapy (HRT) replaces the oestrogen and progesterone that women’s ovaries no longer produce after menopause. It greatly reduces...

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