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What Is Plant-Based Protein and How to Add More to Your Diet

What Is Plant-Based Protein and How to Add More to Your Diet

In the past, only vegetarians and vegans cared all that much about plant protein. That’s not the case anymore. In...

6 High-Protein Plant-Based Meals This Nutritionist Loves

6 High-Protein Plant-Based Meals This Nutritionist Loves

Unsurprisingly, plant-based eating is a growing trend. Among adults, about 50 percent say they purchased a meat or dairy alternative...

Is Eating Soy Good or Bad for You?

Is Eating Soy Good or Bad for You?

Soy foods have been a staple in Asia for at least 1,500 years. These foods are increasingly popular in Canada,...

How to Eat a Whole Food, Plant-Based Diet

Plant foods are getting a lot of love these days. In some cases, maybe too much.According to a recent International...

How Does This Trendy Plant-Based Egg Compare to the Real Thing?

Canadian vegans and plant-based food enthusiasts rejoice: JUST Egg is now available in a number of Canadian supermarkets like Loblaws,...

8 Tofu Health Benefits You Should Know

8 Tofu Health Benefits You Should Know

Maybe it’s our obsession with plant-based protein. Or maybe it’s the allure of food that’s quick, healthy, and convenient. But...

Is Vegetarian Fast Food Actually Healthy? Here’s What to Know

Is Vegetarian Fast Food Actually Healthy? Here’s What to Know

No doubt, you’ve seen plant-based and vegetarian offerings on more than one fast food menu by now.From vegetarian “meat” options...

Top 10 Plant-Based Food Trends for 2021

Top 10 Plant-Based Food Trends for 2021

Nutritionists have been singing the praises of plant-based food for a while now. So it’s no surprise that in 2021,...

10 Delicious Ways to Use Cashew Milk

10 Delicious Ways to Use Cashew Milk

Done with dairy milk? Maybe it gives you tummy troubles, or maybe you’re looking to reduce your carbon footprint by...

These Creamy Mashed Potatoes Are Secretly Vegan

These Creamy Mashed Potatoes Are Secretly Vegan

Potatoes are the most cropped vegetable in Canada, according to the Government of Canada. Although they have an undeserved reputation...