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A Healthy 5-Minute Lunch: Paprika-Spiked Chickpeas and Greens

So simple, so delicious. I find the aroma from the sauting paprika and garlic powder intoxicating, and the spices really...

What Is Protein Coffee—and Should You Try It?

What Is Protein Coffee—and Should You Try It?

Last year, whipped coffee was all the rage. This year? Protein coffee has everyone’s attention.In the event you’re not up...

How to Incorporate More Beans and Plant-Based Proteins into Your Diet

How to Incorporate More Beans and Plant-Based Proteins into Your Diet

Plant-based diets have never been more popular. Science shows us there are benefits to this fibre-packed diet pattern , including...

6 Silent Signs You Could Be Eating Too Much Protein

Why we need protein Protein is a critical part of our diet. We need it to feel full, have energy,...

14 Foods That Have More Protein Than an Egg

14 Foods That Have More Protein Than an Egg

If you’re looking to increase your daily protein intake, add these foods to your diet. The post 14 Foods That...