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Mullein Energetics with Christina Sanchez

Mullein Energetics with Christina Sanchez

Candace and Christina Sanchez talk about using Mullein for Asthma, spinal injury, digestion, urinary tract health, and respiratory health. They...

Help Prevent Nausea During Pregnancy with Ginger

Help Prevent Nausea During Pregnancy with Ginger

I knew that ginger increases amylase and helps with dry mouth which, in turn, eases digestion. Ginny wouldn’t care about...

Lilac: An Edible and Medicinal Treat

Lilac: An Edible and Medicinal Treat

Lilac shrubs have always been one of my favorite signs of spring. Growing up in Eastern Oregon we wouldn’t see...

Ginger: The Best Herb for Helping Your Digestion

Ginger: The Best Herb for Helping Your Digestion

Ginger. In my childhood years, it was a snap. Cookie, that is. Ginger snaps were a relatively rare treat. Mom...

Calla Lily: The Beauty of Balance

Calla Lily: The Beauty of Balance

AKA: Arum Lily Cala Lily symbolizes purity and innocence, according to popular mythology. This flower is used at transitional times...

Cleavers + Grape Seed Oil = Goodness from the Garden

Cleavers + Grape Seed Oil = Goodness from the Garden

My garden in spring overflows with Cleavers, aka Galium aparine. Most years, I spend hours in early spring picking cleavers...

Calendula: Symbolizing Warmth, Better Communication, and Success

Calendula: Symbolizing Warmth, Better Communication, and Success

Calendula has been a symbol of sunshine and fire for many centuries. In India, calendula flowers were traditionally included in...

Roseroot – Herb of the North by Anna Rósa

Roseroot – Herb of the North by Anna Rósa

The path of the village herbalist hasn’t always been an easy one. In Iceland, herbalism was illegal to practice until...

Teff: Gluten-free Powerhouse Grain for Your Table

Teff: Gluten-free Powerhouse Grain for Your Table

Traditional Ethiopian peoples knew all about Teff, Eragrostis tef. Somewhere between 3000 and 6000 years ago, the Abyssinia people, ancestors...

Herbs for Cold and Flu Season: Class Notes

Herbs for Cold and Flu Season: Class Notes

According to the US Center for Disease Control (CDC), flu and cold season typically covers October through May with its...