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What Is Somniphobia? What to Do If You Have Sleep Anxiety

What Is Somniphobia? What to Do If You Have Sleep Anxiety

Imagine dreading going to sleep every night and thinking of your bed not as a place for relaxation and comfort,...

What Your Sleep Problems May Be Telling You

What Your Sleep Problems May Be Telling You

One of the hallmarks of a sound body (and mind) is quality sleep. If you’re not getting it, you’re not...

11 Tricks for Taking a Nap that Energizes You

Limit the length of your snooze Sleep experts have found that the length of your nap has a huge effect...

6 Ways to Preserve Sleep Hygiene While Travelling

6 Ways to Preserve Sleep Hygiene While Travelling

Maintain healthy sleep habits—or even reset your sleep schedule—while on vacation. One writer shares how she stayed well-rested in the...

This Is What It’s Really Like to Have Narcolepsy

This Is What It’s Really Like to Have Narcolepsy

Find out how one woman is coping with this sleep disorder. The post This Is What It’s Really Like to...