Essential Oils for Sleep: Aromatherapy and Insomnia
It’s amazing how certain aromas can help boost our alertness or calm our stress. But is it true that essential...
It’s amazing how certain aromas can help boost our alertness or calm our stress. But is it true that essential...
Everybody wants to have good dreams, so what about combining good dreams with a natural sleep aid? Mugwort (Artemisia vulgaris)...
Why you should give essential oils a try Since ancient times, healing herbal oils have been used to calm, relieve...
From supplements and cannabis oil to night-lights and linen sheets, here are the newest sleep products you need to try....
People are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But do the pills really work, and...
I hope you’re not reading this article late at night. But, I understand, you may be one of the millions of...
The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.
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