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Essential Oils for Sleep: Aromatherapy and Insomnia

Essential Oils for Sleep: Aromatherapy and Insomnia

It’s amazing how certain aromas can help boost our alertness or calm our stress.  But is it true that essential...

Mugwort Dream Pillow for Natural Sleep Aid

Mugwort Dream Pillow for Natural Sleep Aid

Everybody wants to have good dreams, so what about combining good dreams with a natural sleep aid? Mugwort (Artemisia vulgaris)...

6 Essential Oils You Should Try for a Good Night’s Sleep (and 3 to Avoid)

Why you should give essential oils a try Since ancient times, healing herbal oils have been used to calm, relieve...

Sleep-Inducing Products to Help You Fall Asleep (Or Wake-Up Easier)

Sleep-Inducing Products to Help You Fall Asleep (Or Wake-Up Easier)

From supplements and cannabis oil to night-lights and linen sheets, here are the newest sleep products you need to try....

12 Things That Happen To Your Body When You Take Melatonin

12 Things That Happen To Your Body When You Take Melatonin

People are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But do the pills really work, and...

15 Natural Sleep Aids that Work to Improve Sleep & Health

15 Natural Sleep Aids that Work to Improve Sleep & Health

I hope you’re not reading this article late at night. But, I understand, you may be one of the millions of...