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The Best Blankets, Bed Sheets and Pillows for a Cool Sleep

June 30, 2021 Leah Rumack
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better sleep, expert sleep advice, Sleep

Cooling blankets in Canada Ive always been a hot sleeperI’ve been shouting Did somebody turn the aircon off?! in a...

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Can Allergies Make You Tired? 7 Things Allergists Need You to Know

Can Allergies Make You Tired? 7 Things Allergists Need You to Know

June 22, 2021 Candy Waylock
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allergies, Health, Sleep

A runny nose, watery eyes, and a persistent cough are what you expect when allergies flare. But constant fatigue and...

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The 11 Best Pillows for Every Type of Sleeper

June 22, 2021 Gabrielle Porcaro
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pillow, Sleep

The best pillows Ah, sleepour favorite activity and a subject we all love to talk about. But most of us...

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Can Valerian Root Help You Sleep?

Can Valerian Root Help You Sleep?

June 1, 2021 Russell McLendon
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herbal medicine, Herbal Remedies, imsomnia, Sleep

Insomnia is a serious problem. Not only does it affect your quality of life and ability to function, but insufficient...

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5 Quick Tips for Getting a Good Night’s Rest

April 22, 2021 <div>PRESENTED </div><div style="display: inline;"><img src="https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-Logo-170px.jpg" style="min-height: auto; min-width: auto;" alt="" /></div>
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bloor, Sleep

div.byline > img { display: none; } Whether youre dealing with financial stress, a worrying news cycle, extra day-to-day responsibilities...

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3 AM and Wide Awake? Here’s How to Sleep Through the Night

3 AM and Wide Awake? Here’s How to Sleep Through the Night

April 13, 2021 Amanda Gardner
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Sleep

If you’ve mastered the art of falling asleep but tend to wake up in the middle of the night, you’re...

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Revenge Bedtime Procrastination—Is This Keeping You up Late at Night?

Revenge Bedtime Procrastination—Is This Keeping You up Late at Night?

April 12, 2021 Dr. Maia Niguel Hoskin
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Mental Health, Sleep

Raise your hand if you regularly find yourself scrolling through your favourite social media sites while lying in bed or...

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Hypnotherapy Is the One Thing That Has Cured My Insomnia

Hypnotherapy Is the One Thing That Has Cured My Insomnia

January 28, 2021 Renée Reardin
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better sleep, Hypnotherapy, insomnia, Sleep, sleep problems

When talking about wellness and the fundamentals of good health, there’s one thing that keeps coming up over and over...

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Mugwort Benefits & An Herbal Liniment Recipe

Mugwort Benefits & An Herbal Liniment Recipe

January 25, 2021 Herbal Academy
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Herb Talk, liniment, Mugwort, mugwort benefits, Sleep

Many people think of mugwort as an herb for sleep and dream support, however, there are many mugwort benefits beyond...

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How Circadian Rhythm Disorders Can Affect Your Sleep

How Circadian Rhythm Disorders Can Affect Your Sleep

January 25, 2021 Jessica Migala
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better sleep, insomnia, Sleep

You just can’t seem to get to bed before 2 a.m. Or maybe the opposite happens: You wake up at...

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