1(904)362-3629 [email protected]

6 Mistakes You May Be Making in Spinning Class

Stop spinning your wheels It turns out making mistakes in spin class can be pretty common. So we talked to...

7 Peloton-Compatible Cycling Shoes You Can Buy on Amazon

Countless Canadians have saddled up and joined the Peloton exercise bike craze, especially over the last year. The early days...

6 Great Spin Bikes that Cost Less Than a Peloton

Indoor bikes are a popular way to stay fit at home For many Canadians, a spin bike has become the...

This One-Stop Wellness Hotspot in Toronto Tends to All Your Feel-Good Needs

What is Sweat and Tonic? Picture this: A place where you can run, box, weight-train, spin, and do yoga, all...

6 Spinning Mistakes: Why You Haven’t Lost Weight With Spinning

Stop spinning your wheels! We have high expectations from our spinning classes.With promises of torching between 400 and 600 calories...

America’s Beloved At-Home Cycling Workout Just Launched In Canada

America’s Beloved At-Home Cycling Workout Just Launched In Canada

Warning: working out at home just got way more convenient. The post America’s Beloved At-Home Cycling Workout Just Launched In...