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4 Hip Flexor Stretches That Relieve Pain and Tightness

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk...

4 Chest Stretches to Help Improve Posture and Reverse Slouching

Take a second to think about your general body position and posture over the last 24 hours. Did you spend...

9 Benefits of Stretching That Will Convince You to Do It Daily

The importance of stretching Stretching out stiff and achy muscles after you wake up in the morning or in the...

9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility

Why ballet is good for flexibility and posture There you are in your makeshift workout zone (ne your go-to fitness...

4 Calf Stretches Everyone Needs

Your calf muscles are pretty darn important when it comes to moving around. Think of them as the springs and...

4 Quad Stretches Everyone Should Know

Your quads, or quadriceps femoris muscle group, are four separate muscles that run along the front of your thigh between...