1(904)362-3629 [email protected]

4 Trapezius Stretches That Experts Recommend

Shrug your shoulders, shake your head, then move your shoulder blades around. These actions wouldn’t be possible without the help...

4 Hip Flexor Stretches That Relieve Pain and Tightness

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk...

5 Ways to Stretch Your Ankles so You Can Move Easier

It’s pretty easy to get through a whole day without thinking twice about your ankles. Until they don’t work quite...

How to Do a Scorpion Stretch—and Why Your Hips and Back Will Love It

How to Do a Scorpion Stretch—and Why Your Hips and Back Will Love It

If you’ve ever come face-to-face with a live scorpion, you know a glimpse of its stinger is enough to make...

9 Benefits of Stretching That Will Convince You to Do It Daily

The importance of stretching Stretching out stiff and achy muscles after you wake up in the morning or in the...

5 Stretching Exercises for Seniors—or Anyone Who Feels Achy

We all like to joke about our aching, aging bones and the way our bodies set off a symphony of...

The Types of Stretching Fitness Experts Recommend—and One They Avoid

The Types of Stretching Fitness Experts Recommend—and One They Avoid

There’s a lot of incorrect (and downright confusing) information about stretching out there. It can leave you with more questions...

4 Quad Stretches Everyone Should Know

Your quads, or quadriceps femoris muscle group, are four separate muscles that run along the front of your thigh between...

5 Stretches for Upper Back Pain

What back pain really means Back pain is incredibly common. In fact, 4 out of 5 Canadians will experience at...

4 Expert Tips You Need to Know to Stretch Properly

4 Expert Tips You Need to Know to Stretch Properly

Stretching is fundamental to living a healthy life. Exercise is usually the focus when we talk about fitness, but stretching...