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The Health Benefits of Open-Water Swimming

At exactly 11:07 p.m. on September 8, 1954, a 16-year-old named Marilyn Bell took off from a log retaining wall...

6 Reasons Swimming is So Good for You

6 Reasons Swimming is So Good for You

Turns out, your community pool or lake can sculpt your body better than the most bougie gym or upscale Pilates...

11 Ways You’ve Been Swimming All Wrong

11 Ways You’ve Been Swimming All Wrong

Not the same old stroke Chances are if you took swimming lessons as a child you learned techniques that can...

Can You Catch Coronavirus From Swimming?

As far as health experts know, the novel coronavirus doesn’t spread through water in pools, hot tubs, or water playgrounds,...

10 Swimming Workouts That Burn Major Calories

Rockets/Push-Offs If you are in a relatively shallow pool (about three to four feet), try a series of ten explosive...