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A Summer Rainbow Ratatouille Recipe That Pairs Well With a Crusty Baguette

June 14, 2022 Hannah Sunderani
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Recipes, vegan, vegetables, vegetarian

This ratatouille might look like an intimidating dish, but its a simple veggie stew made with colourful tomato, zucchini, eggplant,...

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Why You May Want to Add Fennel to Your Veggie Rotation

Why You May Want to Add Fennel to Your Veggie Rotation

May 25, 2022 Laura Jeha
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Food Tips, healthy foods, vegetables

There are a few foods I didnt discover until later in life. Fennel was one of those foods, but now...

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This Skillet Shepherd’s Pie With Rutabaga Mash Is the Perfect Winter Meal

This Skillet Shepherd’s Pie With Rutabaga Mash Is the Perfect Winter Meal

February 8, 2022 Laura Jeha
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Nutrition, Recipes, vegetables

(Also, learn the many health benefits of rutabaga .) Skillet Shepherd’s Pie with Rutabaga Mash CourseDinner CuisineMeats , Vegetables Servings4-6...

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Raw vs. Cooked: How to Get the Most Out of Your Vegetables

Raw vs. Cooked: How to Get the Most Out of Your Vegetables

July 6, 2021 Renée Reardin
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Minerals, Nutrition, vegetables, VITAMINS

For many Canadians, making sure to get enough vitamins is part of a regular routine. More than half of us...

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How to Start a Vegetable Garden, No Matter the Size of Your Home

How to Start a Vegetable Garden, No Matter the Size of Your Home

April 14, 2021 Rebecca Gao
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Gardening, green living, Home and Family, vegetables

Last spring, as the coronavirus pandemic shut everything down, Canadians across the country started looking for new ways to spend...

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How to Make a Perfect Roasted (and Healthy) Romanesco

How to Make a Perfect Roasted (and Healthy) Romanesco

March 25, 2021 Laura Jeha
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Nutrition, Recipes, vegetables

(Also, learn the many health benefits of Romanesco .) Roasted Romanesco with Lemon-Caper Gremolata CourseDinner , Lunch CuisineVegetables , Vegetarian...

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Clever Ways to Sneak More Veggies Into Your Day

September 28, 2020 Matthew Kadey, RD
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Healthy Eating, Recipes, vegetables

How to sneak more veggies into your diet Even for those who like veggies, it can be a real challenge...

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The Low-Cal Vegetable You Need In Your Diet, According to a Dietitian

The Low-Cal Vegetable You Need In Your Diet, According to a Dietitian

September 18, 2019 Abbey Sharp
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corn, Healthy Eating, Nutrition, vegetables

From oil and fuel to sweeteners and flour, corn is a pretty versatile vegetable. Corn is Canada’s third most valuable crop...

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11 Trending Superfood Veggies That Could Be the Next Kale

August 29, 2019 Kelsey Kloss
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Healthy Eating, kale, superfood, vegetables

Swiss chard It looks like kale , but we must say—it’s prettier. Swiss chard might have white, yellow, red, or...

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The Healthiest Vegetables You Can Buy at the Farmers’ Market

The Healthiest Vegetables You Can Buy at the Farmers’ Market

July 16, 2019 Lori Vanover
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farmers' market, Healthy Eating, vegetables

Sweet and Hot Peppers Capsaicin, the substance that gives hot peppers their punch, may boost your metabolism and heart health...

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