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A Summer Rainbow Ratatouille Recipe That Pairs Well With a Crusty Baguette

This ratatouille might look like an intimidating dish, but its a simple veggie stew made with colourful tomato, zucchini, eggplant,...

Why You May Want to Add Fennel to Your Veggie Rotation

Why You May Want to Add Fennel to Your Veggie Rotation

There are a few foods I didnt discover until later in life. Fennel was one of those foods, but now...

This Skillet Shepherd’s Pie With Rutabaga Mash Is the Perfect Winter Meal

This Skillet Shepherd’s Pie With Rutabaga Mash Is the Perfect Winter Meal

(Also, learn the many health benefits of rutabaga .) Skillet Shepherd’s Pie with Rutabaga Mash CourseDinner CuisineMeats , Vegetables Servings4-6...

Raw vs. Cooked: How to Get the Most Out of Your Vegetables

Raw vs. Cooked: How to Get the Most Out of Your Vegetables

For many Canadians, making sure to get enough vitamins is part of a regular routine. More than half of us...

How to Start a Vegetable Garden, No Matter the Size of Your Home

How to Start a Vegetable Garden, No Matter the Size of Your Home

Last spring, as the coronavirus pandemic shut everything down, Canadians across the country started looking for new ways to spend...

How to Make a Perfect Roasted (and Healthy) Romanesco

How to Make a Perfect Roasted (and Healthy) Romanesco

(Also, learn the many health benefits of Romanesco .) Roasted Romanesco with Lemon-Caper Gremolata CourseDinner , Lunch CuisineVegetables , Vegetarian...

Clever Ways to Sneak More Veggies Into Your Day

How to sneak more veggies into your diet Even for those who like veggies, it can be a real challenge...

The Low-Cal Vegetable You Need In Your Diet, According to a Dietitian

The Low-Cal Vegetable You Need In Your Diet, According to a Dietitian

From oil and fuel to sweeteners and flour, corn is a pretty versatile vegetable. Corn is Canada’s third most valuable crop...

11 Trending Superfood Veggies That Could Be the Next Kale

Swiss chard It looks like kale , but we must say—it’s prettier. Swiss chard might have white, yellow, red, or...

The Healthiest Vegetables You Can Buy at the Farmers’ Market

The Healthiest Vegetables You Can Buy at the Farmers’ Market

Sweet and Hot Peppers Capsaicin, the substance that gives hot peppers their punch, may boost your metabolism and heart health...