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21 Tips From Top Fitness Trainers on How to Get in Shape

Focus on fitness, not aesthetics Improving performance, strength, speed, flexibility and/or consistency is more effective than constantly weighing yourself or...

How to Manage a Healthy Weight Through Lockdown

How to Manage a Healthy Weight Through Lockdown

Life during coronavirus continues to be a challenge for a lot of reasons. Stay-at-home orders mean hunkering down at home...

22 Weight Loss Secrets From Around the World Worth Stealing

Weight loss secrets from across the globe Whole food diets. Brief fasting. Walking before and after a meal. Tea as...

13 Weight-Loss Facts You Always Get Wrong

There is a lot of misinformation about weight loss Losing weight can be an overwhelming task, especially considering all the...

How Often Should You Eat to Lose Weight?

How Often Should You Eat to Lose Weight?

Nutritionists’ feedback on a new study may surprise you. The post How Often Should You Eat to Lose Weight? appeared...

5 Simple Tricks Helped Me Lose 300 Pounds

5 Simple Tricks Helped Me Lose 300 Pounds

When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two years later, she’s been...

15 Things You Don’t Realize Are Sabotaging Your Weight Loss

15 Things You Don’t Realize Are Sabotaging Your Weight Loss

We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice can help you get back...

15 Mantras for Healthy Weight Loss Motivation

15 Mantras for Healthy Weight Loss Motivation

Successful dieters share the weight loss motivation mantras that help get them through the more difficult parts of their journey....