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Can Collagen Really Help You Lose Weight?

Can Collagen Really Help You Lose Weight?

If you gained weight during the Covid-19 pandemic, you might be looking for ways to shed a few pounds. If...

5 Meal Prep Tips for People Who Want to Lose Weight

5 Meal Prep Tips for People Who Want to Lose Weight

One of the best ways to boost your nutrient intake and lose weight in a healthy and sustainable way is...

How to Manage a Healthy Weight Through Lockdown

How to Manage a Healthy Weight Through Lockdown

Life during coronavirus continues to be a challenge for a lot of reasons. Stay-at-home orders mean hunkering down at home...

11 Foods That Have Extra Healing Power When You Need It

Asparagus for high blood pressure Asparagus contains the natural diuretic asparagine, which helps your body get rid of excess fluid...

Yoga for Weight Loss: 6 Moves to Get in Shape Fast

What you need to know Not only can there be a cardio element to a yoga practice, but the mindfulness...

10 Healthy Ways to Help You Reach Your Goal Weight

Record what you drink and eat Before you overhaul your eating habits, try one of our best tips to reach...

7 Outdated Ideas About How to Maintain a Healthy Weight

Cutting too many calories One of the most common myths is thinking: Cut calories, lose weight. This is the most...

11 Everyday Habits That Secretly Slow Your Metabolism

Daily habits that can slow metabolism You may find comfort gorging on pizza and drinking a couple of glasses of...

8 Signs You’re Already at a Healthy Weight

The definition of “healthy weight” is complicated Over 30 percent of Canadian adults are obese, according to Obesity Canada, so...

12 High-Protein, Low-Carb Foods to Help You Lose Weight

12 High-Protein, Low-Carb Foods to Help You Lose Weight

The benefits of high-protein, low carb foods High-protein, low-carb foods have become popular, thanks to trendy diets like the ketogenic...