My Doctor Prescribed Me Ozempic for Weight Loss—Here’s What I’ve Learned
Ive been fighting my weight for decades, but after a lifetime of trying to meet impossible beauty and size standards,...
Ive been fighting my weight for decades, but after a lifetime of trying to meet impossible beauty and size standards,...
Janu Yasotharan was 13 when she learned her body wasnt right. After a particularly upsetting shopping trip with her aunt...
People seeking a fast solution to weight loss are often willing to try any number of options, from special tea...
Focus on fitness, not aesthetics Improving performance, strength, speed, flexibility and/or consistency is more effective than constantly weighing yourself or...
What is metabolism? Metabolism is the catch-all phrase for all thechemical and physical processes in the body that are necessary...
No matter how zealously practitioners praise Pilates, casual exercisers approach it with a certain degree of skepticism. Isn’t it a...
If you gained weight during the Covid-19 pandemic, you might be looking for ways to shed a few pounds. If...
One of the best ways to boost your nutrient intake and lose weight in a healthy and sustainable way is...
Life during coronavirus continues to be a challenge for a lot of reasons. Stay-at-home orders mean hunkering down at home...
Asparagus for high blood pressure Asparagus contains the natural diuretic asparagine, which helps your body get rid of excess fluid...
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The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.
In the early days of the pandemic, I…
This combines two of my favorite types of…
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