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21 Tips From Top Fitness Trainers on How to Get in Shape

Focus on fitness, not aesthetics Improving performance, strength, speed, flexibility and/or consistency is more effective than constantly weighing yourself or...

50 Simple Ways to Boost Your Metabolism

What is metabolism? Metabolism is the catch-all phrase for all thechemical and physical processes in the bodythat are necessary to...

6 Ways Pilates May Help You Lose Weight

6 Ways Pilates May Help You Lose Weight

No matter how zealously practitioners praise Pilates, casual exercisers approach it with a certain degree of skepticism. Isn’t it a...

Can Collagen Really Help You Lose Weight?

Can Collagen Really Help You Lose Weight?

If you gained weight during the Covid-19 pandemic, you might be looking for ways to shed a few pounds. If...

5 Meal Prep Tips for People Who Want to Lose Weight

5 Meal Prep Tips for People Who Want to Lose Weight

One of the best ways to boost your nutrient intake and lose weight in a healthy and sustainable way is...

How to Manage a Healthy Weight Through Lockdown

How to Manage a Healthy Weight Through Lockdown

Life during coronavirus continues to be a challenge for a lot of reasons. Stay-at-home orders mean hunkering down at home...

11 Foods That Have Extra Healing Power When You Need It

Asparagus for high blood pressure Asparagus contains the natural diuretic asparagine, which helps your body get rid of excess fluid...

Yoga for Weight Loss: 6 Moves to Get in Shape Fast

What you need to know Not only can there be a cardio element to a yoga practice, but the mindfulness...

10 Healthy Ways to Help You Reach Your Goal Weight

Record what you drink and eat Before you overhaul your eating habits, try one of our best tips to reach...

7 Outdated Ideas About How to Maintain a Healthy Weight

Cutting too many calories One of the most common myths is thinking: Cut calories, lose weight. This is the most...