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Can Collagen Really Help You Lose Weight?

Can Collagen Really Help You Lose Weight?

April 1, 2021 Denise Mann
0 Comment
collagen, Weight loss

If you gained weight during the Covid-19 pandemic, you might be looking for ways to shed a few pounds. If...

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5 Meal Prep Tips for People Who Want to Lose Weight

5 Meal Prep Tips for People Who Want to Lose Weight

January 17, 2021 Cynthia Sass
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Weight loss

One of the best ways to boost your nutrient intake and lose weight in a healthy and sustainable way is...

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How to Manage a Healthy Weight Through Lockdown

How to Manage a Healthy Weight Through Lockdown

January 12, 2021 Jenn Sinrich
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weight gain, Weight loss, weight loss advice

Life during coronavirus continues to be a challenge for a lot of reasons. Stay-at-home orders mean hunkering down at home...

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11 Foods That Have Extra Healing Power When You Need It

December 18, 2020 Reader's Digest
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best healthy recipes, Diet & Nutrition, Diet & Weight Loss, healing spices, Healthy Eating, Nutrition, Stress, Weight loss, Wellness

Asparagus for high blood pressure Asparagus contains the natural diuretic asparagine, which helps your body get rid of excess fluid...

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Yoga for Weight Loss: 6 Moves to Get in Shape Fast

October 14, 2020 Sharon Feiereisen
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Weight loss, Yoga

What you need to know Not only can there be a cardio element to a yoga practice, but the mindfulness...

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10 Healthy Ways to Help You Reach Your Goal Weight

August 11, 2020 Stacey Feintuch
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Weight loss

Record what you drink and eat Before you overhaul your eating habits, try one of our best tips to reach...

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7 Outdated Ideas About How to Maintain a Healthy Weight

August 4, 2020 Lauren Gelman
0 Comment
Health, Nutrition, Weight loss

Cutting too many calories One of the most common myths is thinking: Cut calories, lose weight. This is the most...

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11 Everyday Habits That Secretly Slow Your Metabolism

June 1, 2020 Teresa Dumain
0 Comment
boost metabolism, metabolism, slow metabolism, Weight loss

Daily habits that can slow metabolism You may find comfort gorging on pizza and drinking a couple of glasses of...

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8 Signs You’re Already at a Healthy Weight

May 26, 2020 Dana Leigh Smith
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Weight loss

The definition of “healthy weight” is complicated Over 30 percent of Canadian adults are obese, according to Obesity Canada, so...

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12 High-Protein, Low-Carb Foods to Help You Lose Weight

12 High-Protein, Low-Carb Foods to Help You Lose Weight

May 25, 2020 Anne Fritz
0 Comment
Healthy Eating, high protein-foods, low carbs, Weight loss

The benefits of high-protein, low carb foods High-protein, low-carb foods have become popular, thanks to trendy diets like the ketogenic...

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