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How The Pandemic Started New Conversations About My Parkinson’s

How The Pandemic Started New Conversations About My Parkinson’s

Recently, my family and I ventured north of our home in Ajax, Ont., to the Bruce Peninsula to go hiking...

3 Ergonomic Chairs for a Healthier At-Home Workspace

The best ergonomic chairs in Canada A comfortable ergonomic chair will keep you in the correct alignment so your body...

A Psychologist’s Guide to Preparing for Back to School 2021

This September, as we cautiously ease out of a one-and-a-half-year-long pandemic, we are heading into a back to school unlike...

Where’s Your Head At?

Just a few months ago, sometime in mid-April, Canada went on a record-setting COVID-19 spree. The country reported more than...

How the Pandemic Changed How We Feel When We Feel Left Out

How the Pandemic Changed How We Feel When We Feel Left Out

FOMO crept back into my life in the most predictable way imaginable: I was scrolling through Instagram. The offending post...

What Anti-Racism Means and What It Means to Be Anti-Racist

What Anti-Racism Means and What It Means to Be Anti-Racist

If North America is ever to become a beacon of true racial equality, it will take a villageand a revolutionto...

How Learning an Instrument as an Adult Helped Me With Brain Fog and Anxiety

How Learning an Instrument as an Adult Helped Me With Brain Fog and Anxiety

I never truly understood the crippling effects of anxiety until March of 2020. As the global pandemic set in and...

Should You Use Hemp Oil? What Experts Want You to Know

Should You Use Hemp Oil? What Experts Want You to Know

Hemp is a versatile plant.Parts of it, like the seeds , meet nutritional needs and find their way into our...

Introducing the Brand New and Not Improved Post-Pandemic Me

Introducing the Brand New and Not Improved Post-Pandemic Me

I shouldve known that ordering post-pandemic jeans was a mistake.Like a lot of Canadians, I spent the last 16 months...

3 Hand Pressure Points to Try Today

3 Hand Pressure Points to Try Today

In traditional Chinese medicine, pressure points are believed to be spots on the body that can offer health benefits. It’s...