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Calm Your Mind for Free with These No-Cost Meditation Solutions

Calm Your Mind for Free with These No-Cost Meditation Solutions

Tossing and turning at night? Snapping at your kids for no good reason? Stress-eating? You’re not alone.This is why millions...

Think You Can’t Meditate? Try This

Think You Can’t Meditate? Try This

There are healthy ways to deal with stress, and one at the top of the list is meditation. The best...

The Awesome Health Benefits of Awe Walking

On a frigid February morning, I was running an errand and stopped to grab a coffee, finding myself just a...

50 Hilarious Quotes from “Schitt’s Creek”

David on nature “I could not be more at one with nature. I do Coachella every year.” David Rose, Schitt’s...

Where to Watch the Oscar-Nominated Movies in Canada

And the nominees are… The nominees for the 93rd Academy Awards were announced on March 15, kicking off Oscars season....

What Are Chakras? Everything You Need to Know About Healing Energy

Going through a divorce can be challenging, so when Gwyneth Paltrow announced in 2014 that she was “consciously uncoupling” from...

How to Be an Ally to the Asian Canadian Community

How to Be an Ally to the Asian Canadian Community

As videos of horrific attacks targeting Asian American and Canadian elders permeate the news and social media, it has brought...

What You Need to Know About CBD and Inflammation

What You Need to Know About CBD and Inflammation

Many people use cannabidiol (CBD) to treat arthritis, pain, and other health issues, and CBD may also have the potential...

15 Shows With Strong Female Leads We Love on Netflix Canada

Ginny and Georgia This new addition to Netflix Canada has been causing some buzz. At first, the new show bears...

Olympic Runner Melissa Bishop on How She Stays Motivated

Olympic Runner Melissa Bishop on How She Stays Motivated

Melissa Bishop is no stranger to training hard. The 32-year-old 800-metre runner is a two-time Olympian, world championship silver medalist...