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What Anti-Racism Means and What It Means to Be Anti-Racist

What Anti-Racism Means and What It Means to Be Anti-Racist

If North America is ever to become a beacon of true racial equality, it will take a villageand a revolutionto...

How Learning an Instrument as an Adult Helped Me With Brain Fog and Anxiety

How Learning an Instrument as an Adult Helped Me With Brain Fog and Anxiety

I never truly understood the crippling effects of anxiety until March of 2020. As the global pandemic set in and...

Should You Use Hemp Oil? What Experts Want You to Know

Should You Use Hemp Oil? What Experts Want You to Know

Hemp is a versatile plant.Parts of it, like the seeds, meet nutritional needs and find their way into our breakfasts,...

Introducing the Brand New and Not Improved Post-Pandemic Me

Introducing the Brand New and Not Improved Post-Pandemic Me

I shouldve known that ordering post-pandemic jeans was a mistake.Like a lot of Canadians, I spent the last 16 months...

3 Hand Pressure Points to Try Today

3 Hand Pressure Points to Try Today

In traditional Chinese medicine, pressure points are believed to be spots on the body that can offer health benefits. It’s...

75 Classic Family Movies Everyone Will Enjoy

These classic family movies are must-haves for movie night We’ve all been there before. The family sits down to watch...

20 Best New Fiction Podcasts You’ll Obsess Over

Lend me your ears! Theres nothing like the thrill of a real page-turner, the kind of story that makes you...

Dr. Jen Gunter Sets the Record Straight on Menopause

Menopause has long been the punchline to a rambling joke about womens health. More recently, though, it has become a...

12 Things Mental Health Experts Want You to Know About Naomi Osaka’s French Open Withdrawal

12 Things Mental Health Experts Want You to Know About Naomi Osaka’s French Open Withdrawal

Taking care of your mental health goes beyond simple self-care practices. Sometimes it involves taking some time off or scheduling...

16 of the Best Card Games to Play with Friends

There’s always a joker in the pack Whats fun, portable, and flexible enough to accommodate your five-year-old nephew, 85-year-old grandma,...