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Shayla Stonechild: Yoga is a Tool for Healing—One that I’m Sharing with My Community

Every day I follow a set of rituals. I don’t wake up and immediately check my phone or emails because...

Polyamory 101: Everything You Need to Know to Get Started

Polyamory 101: Everything You Need to Know to Get Started

Vancouver-based relationship coach Mel Cassidy began exploring polyamory after separating from her spouse of seven years. The couple had discussed...

I Need You to Know: Fitness Is Not One Size Fits All

A lot of kids dream of one day standing on an Olympic podium, but for me it couldve actually happened.My...

Sharing Chinese Herbal Soups and Teas, Steeped in Tradition

This story is part of Best HealthsPreservation series, which spotlights wellness businesses and practices rooted in culture, community and history.Vivian...

“I Was Ashamed of Testing Positive for COVID-19”

“I Was Ashamed of Testing Positive for COVID-19”

In June, I tested positive for COVID-19.I was 23-years old, healthy and barely had a mild sore throat. I was...

What You Need to Know About COVID Variants in Canada

What You Need to Know About COVID Variants in Canada

Another day, another variant. That’s how it can feel reading the news headlines these daysand it can be overwhelming and...

Building an Indigenous Wellness Business: “We Had to Be Our Own Bosses. And It Had to Be Indigenous.”

This story is part of Best Health’s Preservation series, which spotlights wellness businesses and practices rooted in culture, community and...

The Honest, Expert-Backed Truth About Having Sex While on Your Period

The Honest, Expert-Backed Truth About Having Sex While on Your Period

“A horror show.””Ew, disgusting.””I’m not into that crazy shit.””Step back.”The above are a sample of responses I’ve received from partners...

This Soap Brand Is Sharing the Healing Power of Inuit Tradition

Bernice and Justin Clarke make body care products that heal.With their Iqaluit-based company Uasau Soaps, the couple crafts body products...

What Being in the Mountains for Three Days Taught Me About My Health

What Being in the Mountains for Three Days Taught Me About My Health

I could hear the rhythmic sliding of my splitboard (in ski mode at the time) as it crunched and glided...