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9 Gluten-Free Grains You Should Know About

9 Gluten-Free Grains You Should Know About

Gluten-free grains are important pantry staples for many people. That group includes people diagnosed with celiac disease (an intestine-damaging autoimmune...

Is Barley Good for You? What Nutritionists Need You to Know

Is Barley Good for You? What Nutritionists Need You to Know

The way most people get barley is through beer. “Malt is germinated (sprouted) barley that has been gently dried to...

The Ancient Grain You Need in Your Diet: Fonio

The Ancient Grain You Need in Your Diet: Fonio

If you’ve never heard of fonio, a tiny seed often referred to as an ancient grain, you’re not alone. Amid...