workout – Herbal Guide

1(904)362-3629 phytotherapist@protonmail.com

Why You Should Work Out in a Bodysuit

Why You Should Work Out in a Bodysuit

June 2, 2021 Mallory Creveling

Exercise, Style, workout

Consider the unitard your new go-to outfit for exercise. The lovechild of a bodysuit and leggings (or bike shorts), workout...

16 Moves Fitness Trainers Wish You’d Stop Doing

January 11, 2021 Emilia Benton

Fitness, workout

Watch your form Nothing torpedoes a New Year’s resolution to adopt aconsistent fitness regimenquite like injuring yourself with fitness moves...

3 Ways to Sneak In a Workout While Working From Home

3 Ways to Sneak In a Workout While Working From Home

October 1, 2020 Peter Levidis

Exercise, Fitness, Health, workout

There are 86,400 seconds in one day. That seems like a lot, doesnt it? But when it comes to finding...

3 Activities to Keep You Fit While Working From Home

3 Activities to Keep You Fit While Working From Home

June 29, 2020 Best Health

coronavirus, Fitness, workout

While keeping up your gym routine may be the last item on your (very long) list of concerns during the...

What Fitness Instructors Eat to Refuel After a Workout

June 29, 2020 Lindsay Cohn

Nutrition, workout

Superfood oatmeal Kelsey Patel , owner and instructor at Pure Barre Beverly Hills , says she’s a big believer in...

10 Swimming Workouts That Burn Major Calories

May 30, 2020 Carina Wolff

Fitness, swimming, workout

Rockets/Push-Offs If you are in a relatively shallow pool (about three to four feet), try a series of ten explosive...

This One Workout Can Help Trim Your Waistline

This One Workout Can Help Trim Your Waistline

January 30, 2020 Brooke Nelson

Fitness, workout

The key to trimming your waistlinemay start at the gym, but your cardio session isn’t the only form of exercise...

14 Dumbbell Exercises to Build Your Upper Body Strength

January 21, 2020 Patrick Striet

dumbbell exercises, Exercise, Fitness, toned arms, workout

Build your upper body strength One of the things gyms don’t want you to know is that building upper body...

See Ya, Love Handles! These Trainer-Approved Moves Will Make Them Disappear

November 25, 2019 Helaina Hovitz

Fitness, lose the love handles, workout

Skinny Spiderman Many believe the obliques are only located in front, however, they wrap around the torso, much like a...

Everyone in Vancouver Is Obsessed With This Workout Class

October 28, 2019 Amanda Vogel

Fitness, fitness class, vancouver, workout

Even with my affinity for group exercise, Ive never been to a class quite like this. A few trusted friends...

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HERBAL

The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.

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