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Why You Should Work Out in a Bodysuit

Why You Should Work Out in a Bodysuit

Consider the unitard your new go-to outfit for exercise. The lovechild of a bodysuit and leggings (or bike shorts), workout...

16 Moves Fitness Trainers Wish You’d Stop Doing

Watch your form Nothing torpedoes a New Year’s resolution to adopt aconsistent fitness regimenquite like injuring yourself with fitness moves...

3 Ways to Sneak In a Workout While Working From Home

3 Ways to Sneak In a Workout While Working From Home

There are 86,400 seconds in one day. That seems like a lot, doesnt it? But when it comes to finding...

3 Activities to Keep You Fit While Working From Home

3 Activities to Keep You Fit While Working From Home

While keeping up your gym routine may be the last item on your (very long) list of concerns during the...

What Fitness Instructors Eat to Refuel After a Workout

Superfood oatmeal Kelsey Patel, owner and instructor at Pure Barre Beverly Hills, says she’s a big believer in eating different...

10 Swimming Workouts That Burn Major Calories

Rockets/Push-Offs If you are in a relatively shallow pool (about three to four feet), try a series of ten explosive...

This One Workout Can Help Trim Your Waistline

This One Workout Can Help Trim Your Waistline

The key to trimming your waistlinemay start at the gym, but your cardio session isn’t the only form of exercise...

14 Dumbbell Exercises to Build Your Upper Body Strength

Build your upper body strength One of the things gyms don’t want you to know is that building upper body...

See Ya, Love Handles! These Trainer-Approved Moves Will Make Them Disappear

Skinny Spiderman Many believe the obliques are only located in front, however, they wrap around the torso, much like a...

Everyone in Vancouver Is Obsessed With This Workout Class

Even with my affinity for group exercise, Ive never been to a class quite like this. A few trusted friends...