Why You Should Work Out in a Bodysuit
Consider the unitard your new go-to outfit for exercise. The lovechild of a bodysuit and leggings (or bike shorts), workout...
Consider the unitard your new go-to outfit for exercise. The lovechild of a bodysuit and leggings (or bike shorts), workout...
Watch your form Nothing torpedoes a New Year’s resolution to adopt aconsistent fitness regimenquite like injuring yourself with fitness moves...
There are 86,400 seconds in one day. That seems like a lot, doesnt it? But when it comes to finding...
While keeping up your gym routine may be the last item on your (very long) list of concerns during the...
Superfood oatmeal Kelsey Patel , owner and instructor at Pure Barre Beverly Hills , says she’s a big believer in...
Rockets/Push-Offs If you are in a relatively shallow pool (about three to four feet), try a series of ten explosive...
The key to trimming your waistlinemay start at the gym, but your cardio session isn’t the only form of exercise...
Build your upper body strength One of the things gyms don’t want you to know is that building upper body...
Skinny Spiderman Many believe the obliques are only located in front, however, they wrap around the torso, much like a...
Even with my affinity for group exercise, Ive never been to a class quite like this. A few trusted friends...
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The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.
When the daily grind gets to be too…
I remember the precise moment I thought my…
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