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5 Eco-Friendly Canadian Yoga Mats for a Healthier Practice

The Need for Eco-Friendly Yoga Mats Yoga mats have evolved almost as much as the practice itself. The first recorded...

“Self-Care Is Self-Compassion”

What comes to mind when you think of self-care? Maybe its scented candles and a meditation app or colouring books...

How to Clean Your Yoga Mat the Right Way

How to Clean Your Yoga Mat the Right Way

Picture your last yoga class: the gentle music, the stretching and strengthening of your muscles, and that beautiful zen feeling....

3 Everyday Ailments You Can Relieve With Yoga

Pose for stress: Reclined bound angle pose How to do itLie on your back. Bend your knees and place the...

The Lotus and the Bud, Cannabis, Consciousness and Yoga Practice with Chris Kilham

The Lotus and the Bud, Cannabis, Consciousness and Yoga Practice with Chris Kilham

Host Ellen Kamhi PhD, RN, AHG-RH, AHN-BC interviews Medicine Hunter, Chris Kilham to discuss Chris’ latest book: The Lotus and...

Yoga for Weight Loss: 6 Moves to Get in Shape Fast

What you need to know Not only can there be a cardio element to a yoga practice, but the mindfulness...

Mantra Marma Therapy: Healing the Marma Energy Vortexes with Master Ameni Harris

Mantra Marma Therapy: Healing the Marma Energy Vortexes with Master Ameni Harris

Mantra Marma Therapy: Healing the Marma Energy Vortexes With prescribed Mantric Words of Power and Seven Dragons Yo Gong.  YoGong...

10 Yoga Stretches That Help Banish Belly Bloating

Yoga Stretches for Belly Bloating The health benefits of yoga are by now well documented. They include reducing lower back...

7 Daily Exercises to Improve Your Balance

Tadasana Tadasana, or mountain pose, is a staple in yoga practices to work total balance. While it may seem like...

This One-Stop Wellness Hotspot in Toronto Tends to All Your Feel-Good Needs

What is Sweat and Tonic? Picture this: A place where you can run, box, weight-train, spin, and do yoga, all...